“a Bad feed And Lack of physical exercise is the main health risk on a global scale, ”is estimated by the World Health Organization (WHO). In fact, from Many diseases can be prevented if you follow a healthy lifestyle. For this, it is recommended to follow a diet rich in fruits and vegetables. However, the French Bad students in the subject. In a 2022 survey by SIAL (Salon International de l’Alimentation), only 54.2% of the French eat vegetables every day, compared to 65% in other OECD countries.
Alarming numbers when the World Health Organization estimates that with better consumption of fruits and vegetables, approx 1.7 million lives could be saved. “Wait for Low consumption of fruits and vegetables is responsible for 19% of gastrointestinal cancers31% of ischemic heart diseases and 11% of strokes worldwide, ”adds the health organization on its website. After consuming fruits and vegetables, Follow a healthy dietGenerally, It reduces the risk of disease.
Diseases that can be avoided by following a good diet
The World Health Organization says eating healthy can help to protect him :
- Diabetes Too much sugar can be consumed You like his look. Eat healthy So it reduces the risks from this disease.
- brain attack: A case occurs every four minutes in France, making it the second leading cause of death according to Inserm. one too High consumption of fat and salt increases the risk.
- cancer : The World Health Organization appreciates this Up to 30% of cancer cases are linked to poor dietary habits Thus it can be avoided.”
- obesity: Consuming too much sugar It causes weight gain Which may lead to obesity.
- Cardiovascular disease : A 2019 US study pointed the finger at the link between A Consumption of ultra-processed foods increases risk Cardiovascular disease.
a balanced diet, Rich in fruits and vegetables, reduces the risk. For this, it is also necessary to limit the consumption of salt. According to the official recommendations, You should not exceed 5 grams per day.
All of these nutritional guidelines have evolved a lot over time. some of what we have It has long been believed to be good for health, is actually bad. Many nutritionists in the American media shared all this Eight wrong food beliefs you should never follow Because it can harm your health. Medisite brings it to you.
Some foods purchased from supermarkets It contains many ingredients whose abbreviations are sometimes not clear on the label. For a long time, such a large number of ingredients was intimidating, when in fact it was some essential to our health (such as vitamins).
“It’s been a recommendation in the nutrition world for a while, But this does not have much effectsays Melissa Mitri, registered dietitian at Zen Master Wellness.
On the contrary, she asserts, many of these components Important sources of fiber, vitamins and natural preservatives Which can help prevent food poisoning. Following this rule can lead you to become unnecessarily restricted And it can cause you to have a fear of food, “adds the expert.
Many popular weight loss diets Targeting carbohydrates as badbut in fact , Carbohydrates should be an important part of our dietSays the nutritionist. She recommends the right types of carbohydrates to choose: Fruits and vegetables rich in fiber, vitamins and minerals.
Research shows that eating fiber is associated with weight loss and heart health. So you don’t have to be afraid of carbohydrates Like brown rice, quinoa, fruits and vegetables,” she points out.
According to the nutritionist, the statement that “a calorie is a kcal” is wrong.
“Not all calories are created equaland the most important is the source of the calories, ”the expert explains. For her, instead of counting them, on you Focus on eating lean protein, fruits and vegetables to your satisfaction.
Another belief advises to buy only in grocery departments, because they more healthy. It is true that she harbors Fresh and minimally processed products. But Christina Iapponi, a registered dietitian, points out that other aisles aren’t just full of processed foods.
In other rays vsYou can find whole grains like oats, quinoa, and canned beans. It also offers frozen section Frozen fruits and vegetables They are great options because they are frozen at their peak freshness and retain their nutrients.”
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Almost all children have heard that famous phrase that we have to wait At least two hours before going swimming. However, this belief is actually wrong Swimming after meals is safe.
In fact, low impact exercise after meals Good for our health It may also help lower blood sugar levels. “During exercise, your heart and breathing rates increase, which causes glucose to be used up from your bloodstream,” says Rebecca Wachota, a registered dietitian. This would prevent hypoglycaemia.
Indeed, according to a study by the Société Francophone du Diabète, practicing water sports would also be beneficial for type 2 diabetics. This activity It will allow them to control their sugar levels.
The expert confirms that dairy products andLow fat It may be lower in calories, howeverIt is usually high in sugar. Sugar increases the fat-storing hormone insulin It can lead to weight gainexplains the nutritionist.
For a long time, red meat was considered Hazardous to health. In reality, this isn’t the case, though You should still consume it with restraint.
Eat red meat in moderation A healthy way to get proteinexplains Tanya Long, Mealfan registered dietitian. In fact, it contains protein, iron and zinc And they are beneficial nutrients, ”adds the expert.
If advised to avoid fats, Removing them completely can be harmful in the long run.
“Fats Essential to our dietLike other nutrients, Tanya Long shares. Fat produces healthy cell membranes that prevent disease, and It also contributes to digestion and skin health.”says the nutritionist. However, it should be taken in moderation. Including healthy fats.