3 wall exercises you can do to get rid of “bat wings” and tone your arms


Get ready to look slimmer, stronger, and more toned, because here we are going to tell you so Three very easy exercises that you can do on your wall Tone the weapons and “eliminate the wings of the bat”.

3 exercises on the wall to stretch the arms and eliminate bat wings

We’ll start with one of the most popular exercises in the fitness world, because it’s so easy to do from home and quickly get rid of bat wings, it is about backgrounds on the wall. All you have to do is stand facing the wall and do push-ups with your arms, to do this, separate them at shoulder height and then lower slowly, being careful not to hurt your shoulders or elbows.

Burpees exercise Remove “bat wings” And they can help you lose weight, because they require more anaerobic effort, they also stimulate fat burning.

One of the easiest ways to do this when you’re a beginner is to stand against a wall, all you have to do is stand in front of it and support yourself with your palms as you try to push your knees up to the wall, so don’t do it. It must be done on the wall, on the floor, as is usually the case with the traditional.

With this exercise, in addition to toning the arms or getting rid of “bat wings”, you will get your legs in good shape, working both muscle groups.

You just have to open your legs at the height of the hips and then lower yourself to perform a squat; As you throw the ball against the wall and when you come up you get it back.


to Eliminate “bat wings” and tone weaponsit is suggested to do 3 rounds of 15 each wall exercisesTwice a week at least. However, if you have any special condition or previous injuries, see a professional.

Read also. Celebrity’s favorite exercise to eliminate “bat wings” and lose weight in the arms


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