Increased physique: Zac Efron’s amazing body at the age of 35

Zac Efron has never been happy with the physical transformation he underwent for the role he played in Baywatch.

Zac EfronWho is best known for her role in youth music “high school music”, also known as one of the most beautiful men. There are a lot of people who sigh for the muscular actor. But to achieve those muscles we see, it took hours of training and incorporating new habits into his life.

We are currently seeing a file Zac Efron Much more muscle than when he participated Baywatch And I had to gain 4 kilos of muscle, according to an article in abc. es. Now, the 35-year-old actor looks much stronger, which indicates that his body has gained more volume.

to achieve this level of physical transformationAnd Zac Efron He had to go through a training session 6 days a week definitely combining cardio with some strength training. Namely, the actor does cycling, hiking, and obstacle courses, among other things. All exercises that helped him develop his strength and power.

But Zac Efron’s amazing body at the age of 35 This would not have been possible had the actor not opted for a healthy diet that is low in sugar and fat foods. However, to achieve the goal: impressive muscles, he had to increase the consumption of proteins and carbohydrates.

After seeing the actor’s transformation, there is no one who can’t say that this was truly amazing. Sure, changes to the training routineas well as in their diet, they made it almost an exact copy of Kevin Von Erichwho plays himself in the Oscar-nominated film “iron claw”.