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Exercising and losing weight is undoubtedly the stellar solution for every new year. The gyms are crowded and many are starting to work to find the workout they need to get healthy and, above all, get slim this June. Because we do not deceive ourselves Weight loss is the number one goal for many who have embarked on exercise in 2023.
Therefore, at any cost, find a file Sports that burn more calories It is the priority of whoever wants it Weight loss And look at the numbers, what is supposed to translate later into a loss of body fat. But to achieve our goal of being fit, common sense tells us that we have to beat ourselves up in the gym. But What if they told you that there is a workout where you can burn up to 1200 calories in just 45 minutes?
A method that will revolutionize your body
the Boqua Fitness had become Group fashion category from gyms around the world. It is a completely new and revolutionary type of dance It promises pleasure but, above all, it guarantees a large expenditure of calories.
The main feature of this original fitness system is its simplicity: Boccoa consists of drawing letters and numbers underfoot To the beat of the latest music. In this Addictive cardio routine All steps are assigned a letter or number; movements “L”, “3”, “J”, or “K”.are some of months steps. so sIf you know the alphabet and numbers, you can play this sport without a problem and with huge benefits.
The creator of this discipline is Paul Maffei, a South African Personal Trainer who set out to combine hip-hop, bodybuilding and step into one discipline accessible to all. Specifically, Mavi relied on The South African musical tradition of kwaitothat I merged with boxing, martial arts and bodybuilding to give it intensity. In 2002, this curious observer in the room decided to teach this discipline in a gym in Los Angeles, and Boqua Fitness quickly became very popular in the United States. right Now, Sports clubs around the world have been calling for this type of group class to be incorporated into their centers, and what started as a shy alternative class, is considered today. The official discipline of physical fitness At the height of zumba or bodycombat.
Are the master keys that destroy this method. Anyone can do this and it works A mix of fun and high intensity. but also, It burns an average of 1200 caloriesWhich makes it one of the strongest group classes offered by sports centers. This is because it is a cardiovascular exercise It exercises all the muscles of the body.
Bokwa Fitness is perfect for relieving stress, relaxing, having fun and strengthening our muscles while losing weight. It is also ideal for increasing our strength and endurance, as well as coordination. you sign up?
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