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Most common diseases today such as obesity diabeticAnd hormonal imbalance, cancer and high blood pressure, they’re all lifestyle related. But experts assure that many people are still unaware of this fact. What they also don’t realize is that these can also affect your daily life in terms of energy levels, sleep patterns, physical movement, skin, hair, vision, as well as your immunity. “Yes, food and lifestyle have a profound impact on your health. Hence, it is essential to understand the importance of having a healthy diet and also adopting some lifestyle tools that can help in healing the body,” said Karishma Chawla, nutrition expert and lifestyle educator.
First of all, when you eat processed foodsThe body uses its precious vitamin stores to “metabolize these foreign friends, depleting itself of the nutrients it needs to sustain development and growth.” This leads to visual impairment, skin aging, and hair loss. On a larger scale, an unbalanced diet with insufficient protein can lead to high body ratio and, in turn, muscle breakdown, lower basal metabolic rate (BMR), and lower body weight. immune functionMale Chawla.
Diet also has implications for digestive health. The total area of our intestines is “about the size of a studio apartment,” Chawla explained, emphasizing that the foods we eat have a profound effect on our gut health. correctness of this digestive tract It can be easily affected by the food eaten and irritants in the environment around it, which can lead to inflammation in the body as well as to a variety of health disorders.
A healthy gut can help with weight loss (Source: Getty Images)
Fad or crash diets, and extreme detox programs to lose weight or fix health can do more harm to the body than expected. “This can lead to low weight and decreased immune function with an imbalance of micronutrients leading to… hormonal imbalanceshair loss, sagging or aging and dry skin along with brain fog and mood swings.”
Extreme detox programs can also put more stress on the body, causing a rapid release of toxins that can be difficult to deal with. This may lead to more Increased cortisol levels in the body leading to inflammation and high blood sugar levels.
Finally, indulging in processed and packaged foods can lead to excessive salt consumption leading to increased cravings, bloating, water retention, and an imbalance in blood pressure levels. “Prevention is better than cure, if we treat food as information and lifestyle as medicine, we can actually use strict preventive measures to prevent lifestyle diseases and other harmful effects on the body,” Chawla said.
Quick tips for a healthy diet
Choose complex carbohydrates over simple carbohydrates
Eat enough protein every day
Aim for 8-11 servings of fiber from high-fiber fruits, vegetables, soups, salads, and vegetable juices
Target water intake: 2.7 liters for women and 3.7 liters for men
Regular sun exposure, exercise and rest
The goal is 7-8 hours He sleeps every night
– Avoid excessive salt intake, avoid table salt, and try low sodium salt
Eat daily gut-boosting foods such as fermented vegetables such as carrots, cucumbers, cabbage, cauliflower, and homemade yoghurt.
Limit or avoid soft drinks and alcohol
Limit caffeine consumption
Avoid processed foods, white sugar and refined flour
Eat iron-rich foods like green leafy vegetables and lean meats. Lime (vitamin C) can be added to improve iron absorption
Eat a rainbow platter, made up of all the colors of vegetables, to get a variety of nutrients and antioxidants, which have anti-inflammatory properties
Eat foods that can boost energy levels like coconut oil and green tea, olive oilSalmon, pomegranate and spinach.
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