More and more fit: Hailey Bieber’s secret to having such strong legs and a fit physique


And yes, we will tell you in detail.

It’s clear that Hailey Bieber’s current body is heavily influenced by her past as a ballerina, a system that shaped not only the model’s personality, but also her way of being. In an interview with V magazine, he admitted that he believes ballet has completely defined his “way of seeing and feeling movement.” In the same way as she revealed in an interview with the US version of Harper’s Bazaar, dancing played an important role in her “body type” and “athletic ability.”

“It kept my body healthy, and mentally taught me to commit to something,” explained the model, speaking about ballet. However, as she grew up, she put dancing aside, and today Pilates is her sport of choice. Some of the classes she enjoys are going alone and hanging out with Kendall Jenner, one of her close friends. A job that undoubtedly has a lot to do with the toned legs that Hailey Bieber flaunted.

They have a lot to do with the fact that the model in the photos was specifically… leaving the Pilates class! And Kylie Jenner accompanies her to make matters worse. With a gym outfit from Alo Yoga, a brand that both Georgina Rodríguez and Antonella Rocuzzo love, among others, and New Balance shoes she never takes off, Hailey Bieber proves that Pilates works a lot.

Pilates routine to get Hailey Bieber’s legs

If after seeing Hailey you’re encouraged to try pilates as well, why not start doing this five-exercise leg routine to train your leg? All you need is a classic pilates ball, a lot of desire and …

  • High ball squat: Standing with your feet shoulder-width apart and ankles on a Pilates ball, place your arms above your head and begin to drop down as if you were doing a squat. Return to the starting position and repeat 10-15 times.
  • side plank with ball: From a side plank position, place the ball on top of your thigh and gradually extend your leg forward. Bring it back to you and repeat 10-15 times.
  • High quad position: From the normal quadrupedal position, raise your knees slightly and hold for a few seconds. Go down and repeat.
  • Ball leg lift: Lie on your back, lean on your forearms, and keep your torso slightly elevated. From there, place a Pilates ball between both legs, keeping it straight, and roll it onto one of them. Repeat several times and change sides.
  • back beats: Keep your hands parallel to the ground on your knees. Keeping your stomach strong and your legs straight, lean back and return to the starting position

With information from Women’s Health


Source link





Leave a Reply

Your email address will not be published. Required fields are marked *