10 uncommon and effective ways to accelerate fat loss


These 10 helpful tips will show you alternative ways to speed up your fat loss process. It builds on top of core principles and will allow you to keep things diverse and successful, in line with your goals.

Max Posternak is the founder of Gravity Transformation, a website focused on providing training tips and advice for people looking to improve their fitness and lose weight. His YouTube channel has more than 4.8 million subscribers.

The video explains all 10 points in great depth, so you can know exactly how and when to implement them into your plans and life.

Check out 10 ways on how to speed up weight loss below.

Carb cycling

This involves dividing your days into “high” and “low” carb days which will help you stay steady and on track.

An example of a plate of compatible foods on a low-carb dietSource: Jez Timms on Unsplash

Sometimes your calories may be above maintenance level on some high-carb days, but this will be balanced out by the lower-carb days.

Fewer calories two days a week

Also known as the 5:2 diet approach, this is another form of intermittent fasting where you eat fewer than 500 calories on the fasting days.

You can select consecutive days or overlap them with your regular eating days. This will also help lower your total calorie intake, lower blood sugar levels and increase insulin sensitivity. This last point will help you burn more fat.

prolonged fasting

If you feel the above point is working for you, try prolonged fasting anywhere from 36-42 hours.

Posternak suggests not exceeding this range.

Eat green vegetables or salad before every meal

This is a very interesting strategy. It can be a real game changer for a lot of people.

Eating vegetables or a salad before every meal will help fill you up with healthy, wholesome food before you even start eating breakfast, lunch or dinner.

They will fill you up with relatively fewer calories, leaving you feeling full.

Apple cider vinegar

Apple cider vinegar can increase your metabolism, which helps burn fat. This also reduces overall appetite and lowers blood sugar levels.

Green tea

Rich in powerful antioxidants, green tea is a healthy way to stay hydrated and focused.

It also helps boost metabolism.

Green tea has many other health benefits, including:

  • Antioxidant properties
  • Improve brain function
  • Reducing the risk of cardiovascular disease
  • Fat loss
  • Reducing the risk of developing type 2 diabetes
  • Reducing the risk of some types of cancer
  • Oral health promotion.

Cardio or HIIT stretching at the end of each workout

Any of the following two methods can be a great way to burn extra calories.

  • 30 minutes of static cardio (treadmill, stair climber, bicycle)
  • 15 minutes of HIIT (back-to-back exercises without rest)
Sam QuantSource: Courtesy of CrossFit Inc.

Adopt a stricter diet plan

If you cut calories, your body will try to adapt to survive, so every now and then you may want to be a little more aggressive with your diet plan.

If you have a lot of fat to lose, you can cut your calories by as much as 40% of the calories you eat at the moment. “The main thing to keep in mind in order to make this deficit work is that you should listen to your body when you are really hungry and when that happens you should reduce your deficit on those days.”

sleep more

Sleep is very important when it comes to losing fat.

Sleep can aid weight loss in several ways:

  • Regulates hormones: Lack of sleep can disrupt hormones that regulate hunger and metabolism, such as leptin and ghrelin. The hormone leptin signals to the brain that you are full, while ghrelin signals hunger. Good sleep helps regulate these hormones, reduce overeating, and promote weight loss.
  • Boosts Metabolism: Lack of sleep can slow down your metabolism, while good sleep has been shown to boost metabolism and promote efficient calorie burning.
  • Reduces stress: Sleep can help reduce stress, which is an important factor in weight management. Chronic stress can increase cortisol levels, which can lead to overeating and weight gain.
  • Increases physical activity: Good sleep has been shown to increase overall physical activity and reduce fatigue, which leads to increased calorie burn and weight loss.

Therefore, getting 7-9 hours of quality sleep each night is important for overall health and weight management. It is also important to maintain a well-balanced diet and exercise regularly to get the best weight loss results.

Consistency is key

Maintaining consistency is absolutely vital when it comes to losing weight.

This really is one of the most relevant foundational principles that will help you reach your goals.

Unfortunately, this is one of the hardest things for people to do, because dieting for a week or a month is achievable, but think about dieting for a whole year.

These are the arguments given by Max Posternak on how to accelerate weight loss. If you want to know more details about each of them, check out the video below.


learn more

What strength do I have to be?

A 5-step weight loss checklist

How to get an incredible six pack

The best exercise to get rid of belly fat


Source link






Leave a Reply

Your email address will not be published. Required fields are marked *