What is the right amount you should consume per day and what are the most important health benefits


the avocado It is a delicious fruit that is perfect to accompany various dishes and appetizers. We usually consume them in appetizers typical of tortilla chips and pork rinds, and in Mexico it is more common to try them in savory and spicy forms than in sweet preparations. Whatever your preference, today we offer you what it is Sufficient quantity for daily consumption and some of his Benefits.

We can find delicious avocados (or aka avocado in some Latin countries) in many preparations, eg: this avocado toast, these surimi-stuffed avocados, we even have smoothies, but the star recipe is the always-reliable guacamole. we love! To enjoy it more, we are going to tell you some of the benefits that you can get by including avocados or avocados in your diet.

Its origin is located in the central regions of Mexico and Central America. The name avocado comes from Nahuatl “ahuacatl” what does it mean “tree testicle.” But no matter the flavor, texture, or exotic name, avocados are a tiny concentration of pure wonderland for our health.

How much should we take in per day?

Results Avocado consumption and risk of cardiovascular disease in US adults They were able to prove that those who ate two servings of avocado per week had a lower risk of developing cardiovascular diseases and coronary heart disease, compared to those who never or rarely ate it. Approximately half of an avocado daily would be the daily distribution of this fruit to get its benefits.

Lorena S. Pacheco, lead author of the study and a postdoctoral researcher in the Department of Nutrition at the Harvard TH Chan School of Public Health, reports:

“Our study provides further evidence that eating vegetable unsaturated fats can improve diet quality and is an important component of cardiovascular disease prevention.”

Avocado is a vegetable fat that has multiple benefits for the body, which is why it is considered a superfood that should be included in any nutritional plan or balanced diet.

These are the benefits of avocado

  • The benefits of avocado are concentrated above all in its contributions to the cardiovascular system. Its fiber, vitamins, and high levels of oleic acid are some of the best natural ways to combat and prevent heart problems.

  • It contains fiber, potassium, vitamin E and more.

  • It helps reduce “bad” cholesterol and increase “good” cholesterol.

  • Reduces high blood pressure.

  • It is an aid in reducing type 2 diabetes.

Cheryl Anderson, professor and dean of the Herbert Wertheim School of Public Health and Human Longevity Sciences, says these fruits hold enormous promise because of their popularity, ease of preparation, and relative affordability.

In Directo al Paladar México you can also read hunting myths: eating avocados when you’re angry is bad | 5 easy tricks to prevent guacamole from oxidizing quickly | Cottage Cheese Breakfast or Dinner Recipes: How to Make Cheese and Tomato-Avocado Toast | How to make guacamole without avocado: Because the price of avocados is very high in Mexico


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