Exercising and losing weight is undoubtedly the stellar solution for every new year. The gyms are crowded and many are starting to work to find the workout they need to get healthy and, above all, get slim this June. Common sense tells us that In order to lose weight we have to follow a strict diet, run hundreds of kilometers or train on endless machines in the gym.. however, Ruth Telles, the Brazilian fitness guru, has a very different and unique way of staying in shape. And definitely more fun.
The influencer revealed what were by far her best kept secrets: The key to your fitness is your “sexual diet”.
“Having sex twice a day is like running for an hour on a treadmill.. I can lose more than 400 calories, for example, without making an effort to run. “It’s all worth it,” the 26-year-old told the newspaper. the sun. The formula is simple and doesn’t have a lot of twists. To lose weight, we must burn more calories than we consume through food and drink.
In this sense, we must not forget that Ruth – because of her work as influencer in fitnessyes– He also spends a lot of time in the gym and follows a restricted diet, which means his body isn’t just gender-dependent but transformed Its an essential “exercise” within your training routine.
The young woman who has her own Instagram account More than half a million followersHe explains to the British medium that he is real admirer from “Sex Diet” Because it is much nicer to go to Sport club. He also mentioned that he loves Include sex in your exercise routine Why Burn more calories and build more muscle.
The influencer highlighted that His routine is unlike that of Olympic athletes that Abstinence when they compete. Likewise, he admitted that he dedicated some of it Two hours of bodybuilding work a day s Eat vegetables, legumes, proteins and carbohydrates in a very controlled manner. And he admitted: “I am also very keen on sweets.” as they usually do instagramRuth publishes an enormous amount of Pictures, videos and photos in his account. There he shows his travels and training.
Backed by science
But Tillis’s method is not crazy and many investigations – such as those he collected in a comprehensive report planet triathlon We point out that there are several factors that show this Sex and sports should go hand in hand. Part of proper physical training is also restful sleep, which allows us to rest well at night and thus be able to absorb the daily physical exertion and promote the recovery of our muscles. in this aspect, Sex is a good ally because it is a powerful sleep inducer.
In every orgasm, our body prefers to produce prolactin s OxytocinThese are two hormones that are essential for good sleep. On the other hand, orgasm is among its many benefits, It also acts as a natural pain relieversince during its onset the thalamic spinal neurons intervene, with regard to the sensation of excitement and relaxation, in addition to being very pleasurable, Relieves pain, especially muscle pain such as “stress” and muscle spasms.
Some scientific studies indicate that this effect can remain in our bodies for two or three days, contributing to being a good ally after training or competition.
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