Our favorite training videos

If you are one of those who usually use Training videos You will know what it can cost you to choose any video and the routine we want to do. It’s a bit like when we don’t know what movie we want to watch on Friday night and we spend fifteen minutes browsing the Netflix catalog. Although it is normal if you have already located a site Trusted fitness experts The process is a bit more streamlined as it is just a matter of going into your accounts and choosing the training routine that best suits you depending on the muscle group we want to work.

On national territory, perhaps the trainers we use the most are Crys Dyaz, María Rossich or Isabel del Barrio. Just like the fitness girls like Patrick Jordan, whose videos have collected millions of views (here you can see the 10 most watched videos of Patry Jordan), or Vikika. And if we talk at the international level, without a doubt, the first position will be taken by it Kayla Itsines. The Australian, who has more than 15 million followers on Instagram, has created one of the world’s largest fitness communities with challenges suitable that motivated thousands of people.

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Well we found out today Heather Robertsona Canadian fitness guru More than 2 million subscribers on his Youtube channel. Some videos that, in addition to creating Training procedures with and without weightsHe also participates in small events pins How to do the exercises correctly. An authentic wiki for those who want to get started in a world fitness Or for those who simply want to try something new.

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On his YouTube channel we can find videos of all kinds, from Workouts according to the duration we prefer (40 minutes, 30 minutes, 20 minutes, 10 minutes…even as little as 10 minutes!) or workouts depending on the muscle group we want to work (buttocks, legs, stomach musclesupper body …) even Lists with exercises for every day of the month. Come on, that gives us everything.

Also on his Instagram and TikTok accounts, realizing that not all work is done in the gym but also in the kitchen, he usually posts on many occasions Healthy recipes that are easy to recreate at home:

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Three videos to start training with Heather Robertson

30 minutes of “full body” training without materials

If you have time and don’t have any exercise preferences, try this full-body workout. You don’t need any materials for this and you will get full training:

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30-minute abs workout

If one of your goals this year is to get abs of steel, jot down this routine for half an hour because you’ll see them burn, promise:

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Brigade training in 15 minutes without materials

Finally, nothing about our glutes can be missing, which is one of the muscles we work the most in the gym. On this occasion, you can do it from home in just a quarter of an hour and without the need for any equipment. Attention:

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