Jen Selter’s two best exercises for strong and specific quad exercises

What are your gym secrets for achieving a Jen Selter figure? According to the specialty fitness website FitGuru, the model and trainer focus on continuous leg exercises using a resistance band.

Jennifer Lee “Jane” Selter, The alluring fitness model, trainer, and of course, the internet celebrity, shows us two of her most explosive routines to tone her amazing thigh muscles.

The 29-year-old beautiful model born in Roslyn, on stunning Long Island, New York, never ceases to delight us with her perfect curves which she uploads daily to her social networks, making it difficult to confuse her traits or ignore any of her supports.

Jen has become famous on the Internet for her fitness classes, looks and above all the shape of her buttocks. She started taking an interest in fitness and yoga at a very young age and is currently working with The Legacy Agency which represents the interests of baseball and NFL stars.

But what are her secrets in the gym to maintain such an amazing figure? According to the specialty fitness site FitGuru, the model and trainer focuses on continuous leg exercises using a resistance band to perform squats to which she adds a recovery boost that works the glutes, hamstrings and quadriceps.

In the world of fitness, there are several types of squats that help strengthen the muscles of the legs, buttocks and abdomen, and the most important thing is that they adapt to any level and there are a large number of them. Don’t miss the news of his training on Instagram @jenselter.