Follow your routine! Tips for walking and staying healthy

We walk every day. We walked into the kitchen to get ourselves some coffee. We walk when we walk the dog. Some even go to work. But did you know that the simple act of putting one foot in front of the other throughout the day is also very healthy?

when it comes to Cardiovascular healthWe often hear a lot about running, however walk is one way Playing sports It can be accessed by just about anyone, but it’s also one of the least mentioned. he Free This can be done almost anywhere. And it has an additional benefit: Walking regularly every week can extend your life!

The benefits of walking

“Ultimately, walking offers many benefits — both physical and mental — and is one of the most effective ways to stay healthy, live longer, and maintain a healthy weight,” said Anna Freemyer-Brown, MD, MD, an orthopedic surgeon at Banner Health Clinic in Colorado. . “It’s so simple that almost everyone can do it,” he added.

Walking to stay in shape can help you:

• Reduce your risk of developing cardiovascular disease and peripheral arterial disease (PAD, also known as PAD), cancer, or developing type 2 diabetes.
• Improving heart health by increasing oxygen intake, strengthening the heart to pump more blood, improving circulation, and lowering blood pressure.
• Delays the progression of arthritis and loss of bone mass.
• Control your diabetes and your weight.
• Tighten your muscles.
• Provides relief from arthritis and back pain.
• Promote complete comfort.
• And improves mood.

Seven suggestions for invigorating a walking routine

Are you ready to go for a walk? Before you put on socks and walking shoes, here are some tips to keep in mind.

• Find the right shoes. You’ll need a good pair of walking shoes with enough arch support and flexibility to help you cover longer distances in comfort.
• Start with short distances. If you’ve been inactive, start easy, with short walks, and gradually increase the distance over a few weeks to a few months.
• Warm up. Before you begin walking at a moderate to brisk pace, take a few minutes to walk at a slower pace to prepare your body.
• Take a day off. Watch the effects of walking on your body and decide if you should introduce more rest days.
• Gently stretch after walking. Don’t stretch when your muscles are cold. Gently stretch even after you walk, take long steps, but don’t strain yourself. You can take very long strides while walking which can put too much pressure on your joints and lead to tight muscles. Try to find your ideal walking pace.
• Monitor your progress. Consider getting a pedometer or fitness tracker to track your progress and motivate you to walk more.

Study yourself

Do you think you are at risk of developing cardiovascular disease or peripheral arterial disease? Don’t let this stop you. Take this simple arterial health test to determine which foot and leg symptoms to watch for and whether to have tests with your healthcare provider.

Do you suffer from joint pain – in the knees or hips? Joint pain (also known as joint pain) can have an impact on your movement, quality of sleep, daily activities, self-care, and more. Take this simple joint pain quiz to determine if you should make an appointment with your healthcare professional.

With information from bannerhealth