Fitness trends for 2023 – PressPerú


Gear.- As the year begins, many people want to start new activities or improve their routine. One of the most popular solutions is to eat a healthier diet and exercise more, and there is a good reason for that. Studies reveal that prioritizing a healthy life and well-being helps with every aspect of life, including improving focus, memory, and more.

To help us get on the path to wellness in 2023, Samantha Clayton, Vice President of Sports Performance and International Fitness at Herbalife Nutrition, offers some fitness trends to consider to achieve our goal:

  1. Runners continue to appear

In 2023, walking and running will continue to be the trend. These are free and effective activities that can be done anywhere. Plus, doing them outdoors provides a dose of vitamin D (from sun exposure), which is needed for calcium absorption essential for bone health.

Studies show that walking plays a major role in maintaining mobility and bodily independence, especially among the elderly. Walking on an incline on a treadmill or treadmill helps the body build and maintain bone density, which is very important during aging. The CDC (Centers for Disease Control) recommends 30 minutes of physical exercise, such as brisk walking, five times a week.

2. Get back to step aerobics

Many pop culture trends are back, and aerobic exercise is one step ahead of them. This is a popular low-impact, high-intensity cardio exercise. It involves repetitive, rhythmic movements, which use large muscle groups, such as the buttocks, legs, shoulders, and arms.

In Europe, this style of fitness is trending in gyms and being included on the training schedules of trainers at conferences in the US and around the world in 2023. Even in 2022, many popular fitness apps and platforms are starting to reintroduce this bespoke workout. Cadence basis for their clients.

3. Strengthening psychological fitness

Psycho-physical fitness is here to stay. Yoga, positive affirmations, and routines that focus on self-awareness and stress reduction are becoming more popular every day.

These holistic approaches to wellness ensure that we pay as much attention to our mental health as we do our physical health. Psychosomatic fitness is all-encompassing and leads our bodies to adapt, strengthen and be more efficient. An important part includes recovery: after working out, we must make sure that we get enough rest and nourish our body.

4. Home fitness technique

Consumers are back in the trend of building a home gym, especially using the high technology available today. Virtual reality fitness will continue to expand, especially among young people. The use of innovative VR and fitness experiences will help attract more people in 2023.

Along with the growth of virtual reality in the fitness industry, the fitness app industry is expected to grow by more than $30.2 billion by 2026.

5. Fusion of convenience

In 2023, we can expect to see short-duration, high-intensity exercise sessions, along with mindful stretching routines. Hybrid workouts and fusion classes, which combine two or more sports, create a more robust concept and offer a full-body workout in a short time with big results. Not only does combination exercise challenge your muscles in new ways, but it also provides a new way to benefit from exercise without getting bored.

6. Social support for exercise

It’s a trend that will never go out of style. Joining a group to exercise has a positive effect on achieving goals. Research shows that working out with friends gets us going, encourages learning new steps, and promotes hard work. No matter how we choose to move, it’s important to remember that exercise strengthens the heart, lungs, and muscles, as well as the mind, and that exercising with friends can also lead to healthy relationships.

The evolution of the fitness industry brings all kinds of opportunities. The best way to get started is to just get moving, try new things, find what you like and stick with it!


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