Fitness: AMRAP, the exercise that strengthens and strengthens in no time at all


Villa Tamara

Time is money, isn’t it best to say. We always need more, especially when it comes to daily exercise mode. Between work, family, social obligations, and life in general, physical labor is often the first thing crossed off our to-do list. But what if there was a way to increase it
heart rateBurn calories
reinforce – strengthen s
Dialect Whole body and pleasure at the same time? What if you could do it in an hour? And if you have less time? you welcome in

To achieve all these goals, many women have already «
in AMRAP mode’, which is imprecisely translated as “do as many rounds (or reps) as possible.” When doing an AMRAP exercise, the goal is to do as many rounds as possible.
Repetition of a specific exercise, or several rounds of a circuit, in one
specified amount of time.

The AMRAP exercise is based on the verb
The largest possible number of repetitions Or as many rounds as possible. For example, if you’re following a plan that lists rep ranges, such as 10 squats and 20 jump jumps, repeat the exercises for as many rounds as you can in
The selected time period.

And if training
time slotsComplete as many as possible in the allotted time. For example, if you’re going to do 60 seconds of push-ups, you’re doing a file
chronometer And repeat as many times as you can in one minute. Rounds or repetitions for time, that’s the secret of training.

AMRAP target

The goal of this type of training is
Maximize your time more
intensity under training. You go through the movements with speed and focus, but also with attention to form. Workouts focus on
The number of iterations Or tours that you can take at a specific time.

A woman doing sports / PEXELS

AMRAP exercises use a
body weightkettlebells, and dumbbells
Other equipment as resistance. This is what makes this type of structure so attractive: the possibilities are endless. Whatever your preferred type of work, you can always adapt to it. The first key is
Move as fast as you can.

But not everything works quickly. This is where the second key appears:
Technique. Often when you focus on time, you can forget things like
Maintain your core activityAnd
Keep the box open As for
Take care of yourself. Therefore, AMRAP training is useless if you forget about technique.

AMRAP training, based on time

When you’re short on time, AMRAP training is for
20 minutes It can save you set a timer with that time and do the following
in the order: 30 degrees in place with knees high, 25 jump hops, 20 squats, 15 sit-ups, 10 glute bridges and 5 push-ups. Finish off the planks in the last minute of the session.

A woman doing sports / PEXELS

If you can extend his workout session to
30 minutes-Try this AMRAP. Set half an hour on your timer and get on
resistance band. Do plank side steps (4 steps to the right, 4 steps to the left is 1 rep), 10 jumping squats with bands, ranged glute bridges, 20 sit-ups, 25 sit-ups, and finish with planks at the last minute.

And if you have
hourtry the 60-Minute AMRAP Training, more specifically the so-called Training
Alpha Strong High Density Mill. Start with a 1.5 km run. This is a warm-up, so don’t go all out. Then do the exercises in AMRAP format for 11 minutes. Do this 5 times in total, resting 1 minute between rounds.

The exercises will be as follows: 25 burpees, 25 squats with a weight that challenges you to complete the set
Little or no relief, 25 lunges, 100 jump rope, burpee, and conclude by jumping on a rowing machine to complete the 1,600m at your own comfortable pace. very complete


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