Fitness: 3 exercises on the wall to flatten the bulging abdomen and flatten the abdomen in 3 minutes

Doing Pilates at home has become trendy on social networks, because it’s so easy, you only need a mat and a wall to get in shape, lift your buttocks and flatten your bulging belly. The best thing is that it does not require much effort or previous experience to perform, so today we would like to share with you three movements of this discipline so that you can tighten your stomach in a short time.

How is the swollen abdomen tightened in a short time?

The first exercise

Lay the rug vertically, with one edge facing the wall, then lie on your back and open your knees to shoulder height, then place the soles of your feet on the wall and treat them after touching them. With your fingers running through the middle of your legs, come back to the floor and repeat. You should do all the reps coming out in a minute or two to see results on a distended belly.

The second exercise

Now in the same position as before, with the soles of your feet against the wall, push yourself up on your toes and come down slowly, but without touching your heels, keeping your navel in at all times for best results on a distended belly. You can also do this exercise for a minute or two.

Third exercise

Finally, in the same position as before, with the soles of your feet against the wall, begin to take steps up and then slowly down, as if you were trying to walk a short distance. The important thing with this exercise is that the work is not to round your back and to keep your stomach pulled in at all times. You can also do this movement for a minute or two.

We remind you that if you suffer from any special condition or lower back or back pain, consult a specialist, as some exercises like these can be harmful to your health or well-being.