Skin health is affected by gut flora (gut microbes). If the intestine is diseased, it will cause skin infections. If the gut is healthy, it will lead to better skin health.
The greater the diversity of microbes in the gut, the greater the positive impact on digestion, nutrient absorption and strengthening the immune system. Like that Gut health reduces the possibility of skin allergies, Like atopic dermatitis (called atopic eczema). “How does the intestine affect the health of the skin? This question has not yet been definitively clarified”, because studies on this subject are still ongoing, as mentioned by the German site “T-Online”. .
However, there are several skin diseases that alleviate, if so Check the nutritional balance of the intestine. This is confirmed by dermatologist Ellen Meyer-Rughe, who participates in the German Society of Dermatologists.
The harms of antibiotics
It appears when taking antibiotics The link between gut and skin health. Antibiotics attack not only harmful bacteria in the intestine, but also beneficial bacteria. Diarrhea is a common symptom when taking antibiotics. “It is not uncommon for a rash, redness and itching to appear on the skin, or for fungus to form in the genital areas,” says medical specialist Ellen Meyer-Roeghe, adding: “This drug does not does not affect the balance of intestinal microbes, but also the skin and mucous membranes.”
Best Foods for Gut and Skin Health
The best for gut and skin health is to eat Vegetables, legumes and whole products According to the medical specialist. She adds: “On the other hand, there is a negative effect on the skin when consuming” sugar, fast food, coffee, and also dairy products.
The doctor points out that children born by natural childbirth and not by caesarean section have the possibility of obtaining beneficial bacteria from the mother, which is very important for strengthening the immune system and intestinal health. Likewise, breast milk contains many elements that provide the infant with beneficial intestinal bacteria.
As for babies born by C-section who are only breastfed for a short time, they are more susceptible to skin diseases, according to dermatologist Meyer-Rogge.
And when the intestine suffers from a chronic disease, it has an obvious effect on the health of the skin, because skin infections appear, And other skin symptoms such as cracks and hair loss.
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Photos.. Natural oils that keep you away from cosmetics and drugs!
Argan oil.. liquid gold
The recipe for natural beauty in Morocco, and it is extracted from the almonds of the argan tree. It contains a large proportion “of antioxidants and many vitamins, the most important of which are vitamin E and omega 6, which nourish hair and skin. It has been used since ancient times to treat skin problems such as acne and wrinkles, scalp and hair problems, in addition to the problem of cracked nails.Oil intended for cosmetic purposes is prepared in a different manner than that intended for food consumption.
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Photos.. Natural oils that keep you away from cosmetics and drugs!
Tea tree oil.. the natural antiseptic
Used as an antiseptic by Australian soldiers during World War I, tea tree oil is safe when applied topically and is inexpensive. Studies have shown the effectiveness of tea tree oil in treating many problems, such as acne, eliminating dandruff and then treating ringworm. It has also been proven effective in repelling insects and resisting mold growth on vegetables and fruits. Tea tree oil cannot be taken orally, when swallowed it has serious health effects.
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Photos.. Natural oils that keep you away from cosmetics and drugs!
Avocado oil. Powerful skin treatment
It has several skin and skincare benefits because avocado oil contains “omega-3” fatty acids and vitamins A, D and E. That’s why it’s a key ingredient in many creams, moisturizers and sunscreens. Among its benefits, it is an antioxidant, relieves infections of psoriasis and eczema, accelerates wound healing and treats skin damaged by sunburn.
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Photos.. Natural oils that keep you away from cosmetics and drugs!
Rose oil… the favorite of women
Effective in moisturizing facial skin and rebalancing imbalanced moisture levels in the skin. It helps protect the skin from the sun, helps treat sunburn and fights wrinkles. It is one of the oils known for its ability to alter any hormonal imbalance in a woman’s body, such as polycystic ovary syndrome. It is also effective in fighting various infections thanks to its soothing and antimicrobial properties.
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Photos.. Natural oils that keep you away from cosmetics and drugs!
Prickly pear oil…more precious than gold
A rare and precious oil, obtained from the seeds of a type of cactus, the prickly pear, which grows in the Mediterranean basin. This oil, according to the French health magazine “Doctissimo”, is very rich in sterols, “omega 6” and vitamin “E”, and is ideal for fighting wrinkles and caring for hair and skin. It is suitable for all skin types, especially dry skin. It also remarkably nourishes and treats damaged hair, strengthens nails and gives them shine.
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Photos.. Natural oils that keep you away from cosmetics and drugs!
Olive oil… our daily companion
Olive oil moisturizes hair and skin, and nourishes nails and bones. There are many recipes in which olive oil is used to moisturize, strengthen and increase its thickness, and other recipes for skin and nails as well. Studies have shown that olive oil contains many heart-healthy unsaturated fats and antioxidants that help protect blood cells from damage.
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Photos.. Natural oils that keep you away from cosmetics and drugs!
Coconut oil… effective for health and beauty
It is extracted from the oil-rich coconut shell and its parts are used in baking pastries and making food. It has a very positive impact on the health and hydration of the skin, the strengthening and shine of the hair, as well as its effectiveness in soothing certain digestive symptoms such as irritable bowel disease and indigestion problems. In addition to its benefits on teeth and gums.
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Photos.. Natural oils that keep you away from cosmetics and drugs!
Chamomile oil.. for mental and physical health
It is extracted from the chamomile flower by distillation and has been used for thousands of years for many health, hair and skin purposes. It is considered to be one of the important herbs that has many different uses, and its oil contains many beneficial health properties. As it has been scientifically proven to prevent cancer, aid pain relief and improve digestive system functions, just as inhaling it alone has helped get rid of depression. It also nourishes hair and skin in a remarkable way.
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Photos.. Natural oils that keep you away from cosmetics and drugs!
Rosemary oil… a cure for many diseases
It has many benefits, including cleansing the body of toxins, due to its ability to affect the liver and bile juice. It has also been found useful in the treatment of baldness and alopecia and in hair regeneration. An experiment conducted on a group of men with hereditary baldness found that when they massaged their heads with a diluted mixture of rosemary oil twice a day for several consecutive months, it had an effect similar to the effect Minoxidil, which is generally used to treat baldness.
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