Melon or cantaloupe is a fruit that belongs to the melon species. The color of the pulp or seeds of these succulent fruits is usually light green and has a thin white rind slanting towards yellow.
Although people usually discard melon seeds, it turns out that they have many health benefits when added to the daily diet.
1- The benefits of nutrient-rich cantaloupe seeds
Arguably, the diverse nutritional value of cantaloupe seeds is its most valuable benefit. The various nutrients and plant compounds it is rich in may be responsible for many of the potential health benefits of consuming cantaloupe seeds.
According to the website health line For medical and health information, a one cup (177 gram) serving of cantaloupe seeds provides the following nutritional value:
16 grams of carbohydrates.
1.4 grams of fiber.
One gram of protein.
Vitamin C: 53% of RDA.
Vitamin B6: 8% of RDA.
Folic acid: 8% of the recommended daily allowances.
Vitamin K: 6% of the recommended daily allowances.
Potassium: 12% of the recommended daily allowances.
Magnesium: 4% of the recommended daily intake.
In addition, melon seeds also contain compounds with strong antioxidant capacity, including beta-carotene, which is converted in the body into vitamin A, phytoenes, quercetin and caffeic acid. It is a rich antioxidant that promotes a healthy body and immunity when consumed.
2- The benefits of cantaloupe seeds to lower blood pressure
In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease.
Specifically, there is evidence that a low sodium diet and adequate potassium intake can positively affect blood pressure regulation.
Since cantaloupe is a low-sodium, high-potassium fruit, eating its seeds can help maintain healthy blood pressure.
3- Contains nutrients to protect bone health
Cantaloupe seeds contain many nutrients essential for the health and protection of strong bones in the body, including folic acid and vitamin C.K and magnesium.
In particular, folic acid is necessary for the breakdown of homocysteine, a compound whose high levels have been linked to decreased bone mineral density over time and to osteoporosis with age.
Vitamin K is also involved in the production of a major structural protein in bone known as osteocalcin. Therefore, the intake of an adequate amount of vitamin K It is essential for bone health and is the vitamin available in melon seeds when consumed in the diet.
Additionally, you can meet about 4% of the body’s daily magnesium requirement with one serving of cantaloupe seeds, as the cells responsible for building and breaking down bone tissue need magnesium to function properly.
Thus, magnesium is another essential nutrient for bone health.
Cantaloupe also contains small amounts of other bone-supporting nutrients, including calcium, phosphorus, and zinc.
4- The benefits of cantaloupe seeds in controlling blood sugar
Some scientific research published in the journal Place medicine For medicine, eating fruits such as watermelon and cantaloupe, and eating their seeds regularly, can raise blood sugar levels, provided you get an appropriate dose.
A recent seven-year study of half a million people found that those who ate fresh fruit daily were 12% less likely to develop diabetes, compared to those who rarely ate fruit or seeds in their diet.
Eating fruit at least 3 times a week reduced the risk of diabetes-related health complications by 13% to 28%, in addition to a 17% lower risk of premature death.
Although watermelon and cantaloupe may contain carbs that can temporarily raise your blood sugar, they also provide fiber and other nutrients that can help improve blood sugar control over time.
However, the medical specialist following the case must be reviewed; To know the recommended quantities for optimal benefits.
5- The benefits of cantaloupe for healthy skin
Eating watermelon, cantaloupe, and the seeds of these two fruits can help promote skin health, due to their high vitamin C content.
An adequate supply of vitamin C is essential for the proper production of collagen, a major structural protein essential for the repair of skin tissues and their protection against pollution and aging.
Plus, because vitamin C is a powerful antioxidant, some research suggests it may protect skin from sun damage.
Although vitamin C can be obtained from a variety of foods, eating cantaloupe seeds is an easy way to quickly meet your daily needs.
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