Ways to Get Rid of Night Eating Syndrome

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Did you get up between your sleeping hours to eat? Do you have trouble sleeping and feel that only eating will help you sleep better? If the answer is yes, then you may have NES, “Night Eating Syndrome”, as reported by OnlyMyHealth.

The medical site added that people with nighttime eating syndrome wake up at night to eat because they believe it will help them sleep.

And night eating syndrome is a condition that combines two main things, which is overeating at night with problems sleeping, a person can eat a lot of food after certain hours in the evening, and have trouble sleep, and they may also wake up in the middle of the night and need to bite down on certain foods.

This causes difficulty in maintaining a healthy weight and leads to other health problems such as high blood pressure and diabetes.

The site explained that this syndrome is common in people who suffer from depression, anxiety, obesity, or suffer from other eating disorders such as overeating or bulimic eating disorder.

However, you should note that nighttime eating syndrome is different from sleep-related eating disorders. This is because people are wide awake while eating in the case of night eating syndrome, while in the case of night eating syndrome, people eat while they sleep and have trouble remembering the next day.

One of the symptoms of night eating syndrome is waking up between sleep and eating, as those with this disorder frequently wake up during sleep because it is difficult for them to fall asleep without eating. They usually suffer from insomnia four or five times a week, and sometimes they wake up several times to eat at night.

Reasons for “NES”:

Lack of appetite during the day

People suffer from decreased appetite during the day, which eventually increases at night. Many people don’t want to eat anything in the morning, while some feel the same in the afternoon as well.

Eat more calories at night

People with night eating syndrome have a craving for high-calorie foods such as carbohydrates or sugar, which makes it difficult to maintain a healthy weight.

Also, night eating syndrome may occur more often in people with depression and anxiety, as they find it difficult to control their eating habits and end up overeating.

What are the possible causes of night eating syndrome?

Although the exact cause of nighttime eating syndrome is not known, there are possible answers. Some of them are:


You may have night eating syndrome if your parents or grandparents also had it.

heart rhythm disorders

You may suffer from night eating syndrome if you suffer from a disturbance in the heart rhythm, the internal biological clock that controls your sleep and hunger, and there may be a hormonal imbalance where your body produces hormones that make you hungry at night rather than during the day.

People with mental health issues such as depression and anxiety can also develop night eating syndrome. Additionally, people with other eating and substance abuse disorders can also develop this syndrome.

How to Get Rid of Night Eating Syndrome

And the medical site pointed out that nighttime eating syndrome should not be underestimated as it can lead to complications later on, as it can lead to obesity and reduce the quality of your sleep. You should maintain a healthy diet and avoid foods high in sugar and carbohydrates. You should also practice good sleep habits to promote a healthy sleep cycle. Also, it should not be confused with binge eating, and regular exercise during the day helps improve sleep quality at night, whether it’s taking a short walk to get enough sleep. In addition, you should consult a doctor if you suffer from it regularly.

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