Follow-up – Susan Hassan
The popcorn diet can be used to lose unwanted weight fast because, in addition to containing the nutrients your body needs, popcorn also helps you feel fuller for longer.
Popcorn is one of the favorite foods of adults and children, and it can be eaten as a snack between meals. It is characterized by its low calorie content, delicious taste and ease of preparation. But what’s exciting is that it can be prepared and used in a successful popcorn diet to achieve the perfect body in just a few simple steps.
popcorn diet
In addition to drinking the 7-Up Diet after a popcorn meal, you can make three delicious popcorn meals a day. Applying this system can reduce excess body weight by 3 kg in a week. Homemade popcorn should be served with little or no salt. You should also avoid adding oil, as it can be prepared in the microwave or in an air fryer.
popcorn crash diet
Following the popcorn diet allows you to quickly lose unwanted pounds, hence the name The Crash Diet. Here’s how to do the popcorn diet for 5 days:
The first day of the popcorn diet
Breakfast: a cup of water, a cup of skimmed milk, 2 boiled eggs, a cup of cucumber, a cup of coffee without sugar.
Lunch: 3 cups of water and 3 cups of unsalted, oil-free popcorn.
Snack: a cup of popcorn.
Dinner: A cup of fat-free yogurt with a handful of rolled oats and nuts.
The second day of the popcorn diet
Breakfast: 2 cups of water, 5 tablespoons of low-fat beans, a quarter of bread, a cup of unsweetened tea or coffee.
Lunch: 3 cups of water and 3 cups of unsalted popcorn.
Snack: a cup of popcorn without oil or salt.
Dinner: a can of tuna without oil, with a large green salad.
The third day of the popcorn diet
Breakfast: two glasses of water, half a loaf of black bread and a piece of cheese.
Lunch: 3 cups of water and 3 cups of unsalted popcorn.
Snack: A cup of popcorn prepared in the microwave or in an air fryer.
Dinner: 2 boiled eggs with an apple.
The fourth day of the popcorn diet
Breakfast: 2 cups of water, 2 boiled eggs, a cup of cucumber and pepper, a cup of green tea without sugar.
Lunch: 3 cups of water and 3 cups of popcorn without oil or salt.
Snack: a cup of unsalted popcorn.
Dinner: a bowl of vegetable soup, an appropriate amount of vegetable salad and a cup of fat-free yogurt.
The fifth day of the popcorn diet
Breakfast: two cups of water, half a bowl of beans, a quarter of brown bread, a cup of unsweetened tea or coffee.
Lunch: 3 cups of water and 3 cups of popcorn without salt or oil.
Snack: 1 cup of popcorn without salt or oil.
Dinner: grilled fish, vegetable salad and a glass of orange juice.
Sally Fouad confirms that popcorn is one of the healthy meals you can eat while losing weight, but it must be prepared in a healthy way, as follows:
Place the pan on the stove until it heats up.
Add a little oil and a cup of popcorn to a bowl.
Turn the bowl well.
Let the popcorn pop until all the popcorn is cooked.
Avoid any additives such as caramel.
Nutritional damage caused by popcorn
One of the dangers of the popcorn diet that some people don’t realize is that some people can’t control their popcorn intake. Some people also feel like being able to eat what they want at other meals hinders their weight loss.
Nutritional Benefits of Popcorn Dieting while dieting has many benefits, including: It stimulates the brain to secrete serotonin, which creates an organic balance that activates and contributes to mental balance and feelings of welfare.
It contains many antioxidants that help prevent heart disease and cancer.
Popcorn is a favorite food for diabetics and heart patients as it keeps blood levels in check.
Eating popcorn for a long time will make people feel full, and also make the brain feel full.
It contains high levels of dietary fiber which can treat indigestion and constipation.
Keep your cholesterol levels under control because popcorn does not contain saturated fat.
Rich in phosphorus, protein and iron.
Popcorn contains vitamin B, vitamin K and vitamin A.
Popcorn helps regenerate body cells and brain cells.
Strengthen the memory and improve the level of intelligence and concentration.
Blood sugar adjustment.
Calories in homemade popcorn
It is recommended to make your own popcorn at home and control the added ingredients. You should avoid adding oil and salt and relying on the microwave to prepare it. Low calorie popcorn, two cups per thousand.
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