Gut health is not only related to your digestive system, but also clearly affects the rest of the body, which shows signs that warn you of a problem and indicate the need to make changes.
What does “gut health” mean?
General practitioner Dr Sameer Sanghvi explained a series of factors that determine whether the intestine is healthy or not.
Gut health is linked to the balance of good and bad bacteria in the digestive tract, or gut.
Within the digestive tract are billions of tiny microbes that make up a complex and important internal ecosystem known as the microbiome.
If this system gets out of control by consuming too many fatty foods or not providing it with adequate nutrition, you can almost guarantee that your gut will let you know.
Why is gut health so important?
About 70% of immune cells are found in the intestines.
The bacteria in your gut are also responsible for producing essential vitamins, such as vitamin B12.
This means that if the balance of bacteria isn’t where it should be, your immune response, physical health, and even your mood can be affected.
What affects your gut health?
The key to good gut health is making sure the diversity of bacteria present is carefully balanced, says Sanghvi.
A group of diet and lifestyle factors that can negatively affect the balance of bacteria in the digestive tract.
These factors include stress levels, lack of sleep, eating a diet high in processed foods, and taking antibiotics.
If you have an imbalance of your gut bacteria, your intestines are not functioning optimally and therefore you may be more susceptible to disease.
Road signs
Your body shows signs of imbalance in your gut, Sanghvi explains, including:
stomach ache
Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn can be signs that your intestines are having trouble digesting and eliminating food.
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Unintended weight changes
When your gut is out of balance, your body may have difficulty absorbing nutrients, storing fat, and regulating your blood sugar, leading to unpredictable weight changes.
Fatigue
An unhealthy gut can lead to insomnia or lack of sleep, which leads to fatigue.
Most of the body’s serotonin (the hormone that affects mood and sleep) is produced in the gut, so when bacteria or inflammation is present, your sleep can also be affected.
skin irritation
Some skin conditions, such as acne and eczema, can be the result of bowel issues.
Food intolerance
In some cases, intolerance to certain foods can be caused by the poor quality of bacteria present in the intestines, according to the British newspaper “The Mirror”.
How do you improve your gut health?
Dr. Sanghvi explained that diet is one of the biggest contributors to improving gut health, noting that the goal is “to help get the good bacteria into your gut while reducing bad bacteria”. added:
Overly processed foods can harm your gut, so the best thing to do is eat a variety of plant-based foods.
Make sure your diet includes plenty of fruits, vegetables, whole grains, nuts, seeds, and legumes, such as beans and lentils.
It’s also important to make sure your diet contains prebiotics, by eating foods that contain some type of fiber that feeds beneficial bacteria in the gut.
Examples of foods rich in prebiotics include bananas, pomegranates, oats, pistachios and garlic.
Other foods that help improve the diversity of bacteria in your gut include yogurt, kombucha, and pickles.
Other factors
As much as diet is an important factor in good gut health, there are other things you can do to help improve your gut health.
Reducing stress levels and sleeping well are key to maintaining a healthy microbiome.
You should also drink enough water to avoid dehydration.
It is indicated that it is necessary to go to the doctor if you notice drastic changes in your intestines.
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