Hair fall problems are common problems and companies are rushing to produce compounds that can solve this problem but using Vitamin E for hair is an ideal treatment for this problem due to its antioxidant properties which we will talk in this article. Discover the many benefits for strong, healthy hair and hair loss protection, plus 4 benefits for shiny, attractive and healthy strands.
What is Vitamin E?
Vitamin E – Vitamin E is a fat-soluble vitamin that provides numerous health and beauty benefits such as: reducing frizz, dryness and dullness and adding shine to hair. Vitamin E oil and supplements are also very popular as excellent hair care products, but do you know what makes vitamin E so good for your hair?
We all know that a healthy scalp is the foundation of healthy hair. Scalp health can be determined by a number of factors such as:
- pH levels.
- oil production rate.
- Circulatory activity in the scalp.
- Hair follicle health.
Vitamin E for hair offers many of the following benefits in balancing these factors, ensuring healthy and strong hair growth.
Benefits of vitamin E for hair
Here are the top 4 benefits of vitamin E for hair, which include:
Control the production of sebum in the scalp
More often than not, the root cause of hair loss is excessive oil production or an imbalance in the pH levels of the scalp.When the scalp dries out, the sebaceous glands are stimulated to become overactive, producing more sebum than needed. then, The excess oil starts clogging the hair follicles, causing problems like itching, dandruff and finally hair loss.
The use of vitamin E hair oil counteracts this by providing hydration to the scalp, thus regulating the excess secretion of the sebaceous glands by balancing the pH levels.
Improve blood circulation
One study shows that taking vitamin E for hair can help increase blood flow, which in turn can help hair growth. how’s that Vitamin E can help dilate blood vessels so that blood is easier to carry to the scalp, and it also prevents blood from clotting, ensuring easy blood flow.
Massaging the scalp with the oil improves blood circulation, which provides optimal nourishment to the hair follicles. This helps the follicles work more efficiently, which promotes hair growth.
Moisturize your hair
Vitamin E can help retain moisture in the hair follicle. With regular use, Vitamin E can treat dry hair, leaving your hair strong, soft and shiny. However, there are no scientific studies to back up these claims.
Deficiency of this vitamin can be a cause of poor hair health, but fortunately it is available in abundance in many food sources and can be easily incorporated into the diet.
Reduces oxidative damage to hair
Vitamin E for hair is known for its antioxidant activity which helps neutralize free radicals. The antioxidant properties can help reduce oxidative stress, which is known to cause hair loss. This protects the hair follicles from damage and prevents the hair from breaking.
Read also: The benefits of eucalyptus oil and on: masks for the treatment of hair loss.
How to use vitamin E for hair
Here are the different ways you can use vitamin E for hair:
Eat foods rich in vitamin E
This is one of the easiest ways to incorporate the use of vitamin E for hair into your hair care regimen. Where internal nutrition is just as important as external nutrition when it comes to hair growth. Therefore, it is important to eat foods rich in vitamin E, including:
- Vegetables such as: spinach, asparagus and broccoli.
- Nuts such as: peanuts, sunflower seeds, hazelnuts and almonds.
- Oils such as: vegetable oils, wheat germ oil, olive oil and so on.
Alternatively, you can take vitamin E supplements that are available in tablet or capsule form, and many people use vitamin E tablets for hair loss problems. It is recommended to start taking 400 IU of vitamin E supplements per day. This is the recommended dosage which can be beneficial to your overall health without causing any negative side effects.
It is important to know that taking large amounts of vitamin E, i.e. doses greater than 1,000 IU per day, can cause blood thinning and other blood complications, so you should consult your doctor before starting any dietary supplement. in synergy with other vitamins and minerals and hair growth moisturizers.
Use vitamin E oil
Take 10-20 Vitamin E capsules or Vitamin E for hair, depending on the length of your hair, cut the ends, and empty the contents of the capsules from the oil into a bowl. If the oil is too thick, mix it with any carrier oil such as: olive oil.
Then wash your hair and let it dry, cut your hair and start applying the oil to your hair and scalp, leave it on for 30 minutes and then rinse it off with a sulfate-free shampoo.
Vitamin E oil can help rejuvenate damaged hair follicles and prevent breakage. Natural oils high in vitamin E include avocado oil, wheat germ oil, and palm oil.
Use a shampoo that contains vitamin E
There are many shampoos that contain vitamin E to nourish your hair. While selecting a shampoo, try to choose a shampoo that is free from sulfates and parabens. These types are gentler on the hair and do not strip the natural oils in the scalp and hair.
However, it’s important to keep in mind that shampoo alone won’t promote hair growth, so it’s important to incorporate vitamin E-rich hair oils and hair masks into your hair care routine, as well as eat a healthy, balanced diet.
Use cream baths that contain vitamin E
You have to take care of your scalp to keep your hair healthy and get rid of its problems. The best way to do this is by massaging the roots with a good cream bath. To treat your scalp with a good cream bath, you need:
- 1 half ripe avocado.
- 1 tablespoon of olive oil.
- 1/4 tablespoon of vitamin E oil.
How to use
- Mix all the ingredients together in a blender to form a creamy paste.
- Make sure the pasta does not contain lumps.
- Apply the mixture to your hair and scalp.
- Leave the mask for 30 minutes.
- Then, wash off the mask with shampoo and hair conditioner.
What are the benefits of this hair mask?
- Avocado helps moisturize hair and heal damaged hair.
- Olive oil softens hair.
- The combination of the three ingredients transforms even rough, dry and frizzy hair strands into silky, soft and healthy strands.
“Read also: The benefits of black cohosh, and on: Italian hair dyes.”
Side effects of using vitamin E for hair
While using vitamin E or vitamin E for hair, you should pay attention to the dosage, concentration and possible allergic reactions, so consult a doctor if you experience any of the following side effects:
- itchy scalp
- Oily dandruff.
- hair loss
- Headache and dizziness.
- Red spots on the skin.
- Nausea and diarrhea (if you take a lot).
- Imbalance in thyroid hormone production.
Hair loss is a very frustrating problem to live with. However, proper treatments can help you treat this problem quickly. If you are suffering from hair fall then introducing vitamin E in your hair can help you get rid of this problem.
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