Find out about the authorized sugar level not to exceed

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Many of us like sugars and like to eat them, but there is a rule that if something exceeds its limit, it turns into its opposite. In addition, excessive consumption of sugar can cause you to exceed the daily sugar level set for the body, and thus it will expose you to harms which are essential to you. Follow with us the following article, dear reader. To know what is the sugar level needed by your body, and how to avoid exceeding it

The damage of sugars to the body Adding sugar to food provides the body with calories without real nutritional value, which affects the metabolic process in the long term, and eating a lot of sugars is associated with weight gain and many diseases such as obesity, heart and diabetes.

Therefore, it is very important to observe the required proportions for the body, so as not to harm our body through bad eating habits that we do not know.

How to protect yourself from diabetes? Natural Sugar and Added Sugar It is important to know the difference between sugar added to foods and sugar naturally present in fruits and vegetables. Foods that naturally contain water, fiber and various nutrients are good, while added sugars are good. those added to foods, such as sucrose or high-fructose corn syrup

How to get rid of sugar addiction? And 5 sugar substitute foods. How much sugar does our body need on a daily basis? Unfortunately, there is no simple answer, while some people are safe to eat sugar, others should avoid it as much as possible, but according to the American Heart Association, the amount of sugar our body needs per day is the next :

For men: 150 calories per day, or 37.5 grams, or 9 tablespoons of sugar

For women: 100 calories per day, or 25 grams, equivalent to 6 tablespoons of sugar

This amount includes all types of food that are consumed in addition to drinks, so you have to be careful with non-alcoholic drinks that the box contains almost the entire amount intended for men!

How to reduce sugar in your diet? Carbonated drinks You should avoid these drinks which harm you unnecessarily, you do not need more added sugars

Fruit juices You might be surprised, but some fruit juices contain the same amount of sugar as soft drinks.

Drinks to lose weight and others to gain weight. It’s true that sweets are the biggest temptation, but you should cut back on them.

Watch the infographic: Don’t starve your kids of sweets

Baked goods such as cookies and cakes are full of sugar and carbohydrates

Canned fruits Avoid canned fruits that contain sugar syrup and look for fresh fruits instead

Fat-free foods are often replaced with extra sugar, so you don’t feel any different

Also, you should avoid dried fruits and make sure to drink water instead of sodas and fruit juices, and do not add sugar to coffee or tea.

What are the types of artificial sweeteners? What are its effects on a diabetic patient? Sugar in Processed Foods The best way to reduce sugar is to simply avoid processed foods and satisfy your cravings for fruit instead. Also, always read calories and nutrition labels, and it can help you know that there are different names for sugar, including:

Sucrose, high fructose corn syrup and dried cane juice

glucose, dextrose and sucrose

raw sugar

And there’s more to it, and it’s important to know that if the canned food has more than one type of sugar in the ingredients we’ve mentioned, avoid it.

Also be aware that many sugars known to be healthy, such as agave, honey, cane sugar, and coconut sugar, fall into the same warning category, so be careful to read labels. to be healthy can have higher levels of sugar Sugar

Best fruit for diabetics. Sugars and Obesity If you are overweight, obese or diabetic, you should avoid sugar as much as possible and you should not consume it every day, but once a week or every two weeks at most.

Also, if you want to be healthy, you shouldn’t eat foods with added sugars. There are also soft drinks and processed foods. In general, these foods should be out of place for someone trying to lose weight. food ingredients and avoid processed and processed foods.

The fastest way to get rid of obesity and lose weight. In the end, dear reader, be careful not to succumb to temptations, especially with regard to sugars, so always monitor the level of sugar that you enter into your body.

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