Why is the kiwi called the “miracle fruit”?

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Kiwi fruit is one of the most famous types of fruit rich in vitamins and minerals essential for the health of the immune system, as it contains a high percentage of vitamin C, potassium and antioxidants, so it is beneficial for health body and resistance to disease and infection.

  •     Kiwi
    The “miracle fruit” kiwi?

Kiwi is one of the fruits known for its many health benefits. Kiwi seed has been found to be a good source of many nutrients that are good for the health of the body, while some have called it the “miracle fruit”.

during the visitNet Al-MayadeenFor the house of Mr. Walid al-Hasaniyeh in the city of Ain and Zain (Mount Lebanon), which is located at an altitude of 1000 meters above sea level, we noticed the presence of a tree strange with “waste” leaves, on an iron “scaffolding” for the vines.

The reason for the surprise is that this fruit is tropical in general, and its cultivation in the mountains could be included in the initial experimental phase.

We soon learned from Al-Hasaniya that this is the “kiwi” tree, which requires planting more than one tree close to each other in order to be “massive” between a female and a male in order to fruit well.

Kiwi is one of the most appreciated fruits for its delicious taste, which gives a wonderful feeling when eating it, in addition to its richness in beneficial nutrients for the body, especially vitamins and minerals, which prevent many diseases.

It is considered one of the fruits rich in vitamin C, and drinking a cup of its juice provides the body with almost double the recommended daily value, and kiwi supports the body’s immunity and reduces the risk of flu and common cold.

Kiwi has many health benefits, and its benefits are as follows:

*Promote respiratory healthKiwi has an effective role in promoting one’s health as it has proven to be a good aid in treating the following conditions: – Shortness of breath.
Asthma, where eating 1-2 kiwi fruit per week has been found to help relieve asthma symptoms.
Cough, especially at night. A kiwi can be taken before bedtime to get rid of nighttime cough.

  •     Kiwi
    The “miracle fruit” kiwi?

Promote eye health:
Kiwifruit contains lutein, which is needed to protect the eyes from harmful ultraviolet rays, as it is necessary to maintain eye health.

Kiwifruit also contains good levels of vitamin A, which is medically known for its ability to help improve eye health and its ability to prevent night blindness and macular degeneration in the elderly.

Support the functioning of the digestive system:
One of the benefits of kiwifruit is that it improves the health of the digestive system, due to its richness in dietary fiber, which has an important role in the following:

Soften waste.
Facilitate intestinal transit.
– Prevention of constipation.
Promote colon health.
– Prevention of hemorrhoids.
It has also been discovered that kiwifruit contains enzymes that help in the process of protein digestion in the body.

* Strengthening of the digestive system:
Kiwi is a rich source of powerful antioxidants that help neutralize free radicals and prevent cancer.

Kiwi fruit contains vitamin C, which plays a major role in boosting and strengthening the body’s immunity.

Kiwi fruit has been found to help protect cell DNA from damage.

Help support heart health:
One of the benefits of kiwifruit is that it helps maintain heart and artery health, and eating it can reduce heart attacks and strokes, and the reason for kiwifruit’s ability to do this is that it contains the following:

* Dietary fiber: because it helps to reduce harmful cholesterol levels and increase good cholesterol in the body.
Potassium: It regulates the work of the heart and helps regulate blood pressure in the body.
* Chromium: It acts to regulate heart rhythm.
* Help improve blood sugar
The kiwi is characterized by its low calorie content and does not contain cholesterol. Kiwi is therefore one of the wonderful fruits suitable for diabetics.

  •     Kiwi
    The “miracle fruit” kiwi?

The fact that kiwifruit contains dietary fiber makes it effective in slowing the absorption of sugars from the digestive system.

Benefits of kiwi fruit for pregnant women

The benefits of kiwifruit for pregnant women are multiple, as it contains the following:

Folic acid: which a pregnant woman needs in the first months of her pregnancy to ensure the safety of her fetus and protect it from neural tube defects.
Iron element: which protects pregnant women from anemia.
Dietary fibre: which helps prevent digestive problems that can affect pregnant women, such as constipation.

Watch for signs of allergy:

Because kiwifruit contains a high percentage of antioxidants that delay the appearance of signs of aging, it works to prevent immune diseases, macular degeneration, arthritis and Alzheimer’s disease.

However, kiwifruit can cause allergies, especially in people with allergies to nuts, avocados, lactose, wheat or figs, and signs of allergy include sore throat, swollen tongue, difficulty swallowing and vomiting.

In rare cases, it can cause thinning of the blood, which increases the risk of bleeding, if a person has bleeding disorders or is about to have surgery.

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