What to eat for healthy hair? 19 foods to add to your menu

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Nowadays, our beauty routines are constantly changing and enriched with new products and new tools. This totally applies to hair care. And this particular attention is, moreover, 100% justified given the various problems related to the foliage that arise occasionally. But, do you know that in fact the health of our hair largely depends on the foods that we include in our daily menu? Oh yes ! Then you will instantly ask yourself: What to eat to have healthy hair? Here is our list of key products to add to your next food shopping list!

Let’s take a closer look at the best foods to eat for healthy hair

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Most leafy greens are super nutrient dense. Spinach, in particular, contains iron, vitamins A and C, folic acid and many others. Therefore, it contributes to healthy hair. It also keeps them well hydrated which prevents them from breaking down. Furthermore, thanks to the iron contained in spinach, red blood cells can transport oxygen more easily in the body and thus stimulate hair growth.

Green leafy vegetables contribute to hair health

diet tips food menu for healthy hair

Sweet potatoes

Sweet potatoes are another very beneficial food. Being rich in beta-carotene, they keep hair healthy. The presence of vitamin A, on the other hand, stimulates growth. The fatty acids, on the other hand, add shine.

Sweet potatoes restore shine

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What to eat for shiny hair? Some salmon!

Have you ever heard that fish contains a lot of omega-3 fatty acids? These strengthen the hair structure, improve its density and reduce the risk of hair loss. They also add shine and stimulate faster growth. Salmon is therefore a double-edged food to keep not only the body but also the head in shape.

Salmon makes hair shiny

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Red fruits: food for brittle hair

Berries like blueberries are packed with nutrients and vitamins. Among these, vitamin C, which stands out for its many properties, including antioxidants. The red fruits thus help to protect the follicles from possible damage, to strengthen the structure and prevent the hair from breaking.

Blueberries strengthen the structure

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What to eat to make hair grow faster? greek yogurt

Greek yogurt is high in protein but also in vitamin B5. Therefore, it is ideal for stimulating growth and fighting hair loss. On the other hand, vitamin B5 is called pantothenic acid. A component that is often encountered in commercially available hair care products.

Greek yogurt stimulates growth

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Cinnamon: a miraculous spice with multiple benefits

In addition to its exotic taste, cinnamon is very beneficial for our organism and our body. For example, it facilitates blood circulation and oxygen supply to the hair follicles. In this way, it strengthens the structure and prevents it from falling.

The exotic spice prevents hair loss

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What to eat for dry hair?

If your hair is dry, there are a wide range of products that can remedy the problem naturally. For this reason, the consumption of the following foods should be considered: flaxseed, cucumber, salmon, celery and walnuts. Drinking lots of water is also very important.

Several delicious options to help dry hair

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Eggs: a rich source of nutrients

Eggs also find their place in this classification. Thanks to their composition rich in biotin and proteins, they stimulate hair growth. Vitamin B, on the other hand, is also called biotin. Belief in the latter can also cause hair loss. And here are our original suggestions for preparing a fresh egg dish.

Stimulate hair growth with eggs

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Avocados to restore their shine

Avocados are also a rich source of healthy fats, including omega-3 fatty acids. As, we have already figured out, these nourish the hair, giving them shine and strength. Furthermore, they have anti-inflammatory and antioxidant properties. Don’t wait any longer to try a recipe with a delicious avocado!

Have healthy and shiny hair with avocado

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Improving density using dice

Nuts are another fantastic source of nutrients. They contain vitamin B and E, zinc, fatty acids, etc. This promotes growth and also density. On the other hand, to get the maximum benefit from these healthy foods, it is advisable to consume them in the morning.

Nuts are very favorable for density

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Foods to protect the scalp


Pumpkin is rich in vitamins C, A, E, B9 as well as zinc and iron. That’s why it helps in hair growth. Thanks to its antioxidant properties, pumpkin also protects the scalp from irritation.

Pumpkin protects the scalp from irritation

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Flax seed

To combat dry scalp, take advantage of the benefits of flaxseed, another popular ally. This is mainly due to their richness in polyunsaturated fatty acids. Have you ever eaten this type of seed? So the easiest way to incorporate them into your daily menu is to add them to your smoothie or yogurt.

Flaxseeds fight dry scalp

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Carrots: a source of vitamin A

Want to keep your hair hydrated? So carrots are an ideal food for these purposes. Being rich in vitamin A, they nourish the scalp while moisturizing the hair.

Keep your hair hydrated with carrots

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Maintain healthy hair with oatmeal

If you’re a fan of oatmeal breakfast, we have good news for you! Eat right for your hair! This is because oats are a rich source of fiber and important nutrients (zinc, iron). The consumption of oat flakes therefore contributes to maintaining the health of the capillaries.

Good hair health thanks to oatmeal

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Hair losing color? Fix the situation with prunes

If your hair tends to discolor and become dry in case of iron deficiency. That is why, if you notice such symptoms, it is important to provide them with the necessary iron supply. For this, prunes are a very suitable option. These dried fruits will not only give your hair strength but also improve its thickness.

Prunes are an excellent food for restoring strength to hair

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Strengthen your hair with chickpeas and lentils

Chickpeas and lentils are commonly known as foods rich in folic acid. In other words, they strengthen the hair and promote its growth. Aside from the many recipes you can incorporate them into, eating hummus is an easy way to enjoy its benefits.

Enjoy the benefits of lentils and chickpeas

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Eating almonds is good for hair!

Almonds offer us a real bomb of vitamins: A, E, B6 and B1. They are therefore ideal for having strong and long hair. Consequently, it is precisely the presence of magnesium in almonds that stimulates their growth. For best results, experts advise us to eat raw almonds instead. Our extra tip: soak the almonds in water and leave them overnight.

Almonds are a fantastic product for long, strong hair

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Honey – another miracle food

We all know the miraculous properties of honey in relation to our body and our health. A curiosity: it is also very effective in beauty care, including the hair routine. Among the various benefits of the consumption of honey that we see in relation to the hair, we find above all the control of humidity, the supply of the necessary nutrients, the relief of skin problems. However, it should be noted that we are mainly talking about organic honey here.

Numerous benefits of honey for hair health

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Onion juice – an elixir for hair

Let’s face it, onions aren’t exactly everyone’s favorite food, mostly because of their smell. However, if you are looking for the best natural methods to boost hair growth, this one deserves your attention. In fact, according to several studies, onion juice or the simple consumption of the plant can positively influence this process. This is mainly due to its nutrient composition. Furthermore, the onion is also characterized by anti-inflammatory and antibacterial properties. If, on the other hand, you don’t like the idea of ​​adding a little onion to your daily menu, you can apply its juice directly to the scalp to act as a mask.

Eat onions to stimulate hair growth!

the onion juice helps push the mask to the root of the scalp








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