Most people try to reduce their weight and stay healthy, but the question that baffles everyone is that the weight is stable at the last 5 kilograms that we want to lose.
In fact, there’s a scientific basis for why it’s so hard to shed those last few pounds, known as the “weight loss plateau.”
When your body senses that something threatens its survival, it automatically triggers a series of physiological responses to protect itself against the threat, lowering our metabolic rate and burning less energy, thus slowing the pace of weight loss.
The body also secretes higher levels of the appetite hormone called ghrelin, which is known to increase hunger and help maintain fat stores.
Here’s what you can do:
Review your definition of weight loss
The first and most important thing you may need to adjust when you hit a plateau is your definition of a healthy body weight.
Many people use body mass index (BMI) to determine weight loss, but the number on the scale and the score you get when entering
Your weight and height in the BMI calculator is bullshit, and it doesn’t tell the whole story of what it means to be a healthy weight.
This is because the BMI calculator misses two more important measurements, the percentage of body fat and its distribution.
So take a tape measure and check how well your clothes fit, it’s better than any other standard you can follow.
Focus on meal size throughout the day
The body burns calories from a meal two and a half times more efficiently in the morning than in the evening, which explains the importance of breakfast.
More muscle building exercises
Relying solely on diet for weight loss slows down your metabolism and makes it difficult to maintain weight over the long term.
Any physical activity will go a long way to preserving your muscle mass, but it’s important that you incorporate two days of muscle-strengthening exercises into your weekly workout routine.
Check Calorie Intake
When you lose weight, your body needs less fuel, so it’s essential to review and adjust your calorie intake when you hit a plateau.
Generally, you need to eat 10% fewer calories when you lose 10% weight, but that doesn’t mean starvation or starvation.
Check Stress
Stress will hinder your weight loss success because it increases your body’s production of cortisol, which promotes fat storage and leads to cravings for unhealthy foods.
A weight loss plateau is frustrating and can derail your attempt to follow a healthy diet.
Understanding why a weight loss plateau occurs, making sure the weight loss goal you set for yourself is realistic, and following the steps above will get you back on track.
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