10 healthy cupcake recipes

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Treat yourself to a healthy mug cake for dessert, a snack, or even as an appetizer. Here are the top 10 healthy mug cake recipes.

What is a mug cake?

To make a cup cake, nothing could be simpler! Forget those hard-to-clean cake pans. you are going to need only a cup And the ingredients needed to prepare the cake. The French translation is very simple: “cupcake”.

Mug cake is Single cupcake Prepares and cooks in minutes in the microwave. we told you, It’s very easy !

Coming straight from the United States, mug cake Get ready quickly It can be eaten for any occasion and at any time of the day. As a starter at lunch, as a dessert at dinner, for your child’s birthday snack, or back from work, cup cake satisfies all cravings. Its main feature is personalization. You’ll always find a diet recipe that you’ll love because these individual cupcakes can be customized according to your cravings and tastes. You won’t have any dishes to do apart from the mug, which is fun!

Discover the top 10 healthy cup cake recipes. Before you begin, make sure your mug is microwave safe!

Dark chocolate and almond cake

Beautiful chocolate and almond cake. Credit: The fork and the bikini

for one person
Preparation time: 3 minutes
Cooking time: 1 minute
for all scholarships

ingredients :

10 grams of flour

10 grams of crushed almonds

10 grams of fine sugar

4 squares of very dark (healthy) chocolate

20 grams of almond milk

1 egg

A few slices of almonds for garnish

to equip :

Melt the milk and chocolate squares in a mug in the microwave for 45 seconds.

Stir until the chocolate melts well.

Add the flour, the ground almonds and the sugar to the cup, always stirring.

Add the eggs and mix again.

Put the preparation in the microwave and cook for one minute.

Sprinkle the almond slices to your liking.

Enjoy your mug cake directly in the warm mug.

Healthy blueberry muffin

Chocolate and raspberry cake. Credit: iStock

for one person
Preparation time: 5 minutes
Cooking time: 1 minute 30
for all scholarships

ingredients :

3 tbsp. in s. of flour

1 c. in s. soft sugar

2 tbsp. in s. skimmed milk

1 c. in s. oil

10 pieces of fresh blueberries

to equip :

Combine the flour and sugar in a mixing bowl or cup.

In your contents, add the milk and oil and then mix until your machine is homogeneous.

Wash the blueberries and add them to the preparation, stirring well.

In mug, cook for 1 minute 30 in microwave.

Leave to rest for 2-3 minutes before enjoying your warm mug cake.

You can add blueberries to your cup cake for a delicious flavour.

Banana mug cake

Delicious banana cake with honey. Credit: iStock

for one person
Preparation time: 5 minutes
Cooking time: 1 minute 30
for all scholarships

ingredients :

2 tbsp. in s. of flour

1 c. Sugar

1/2 very ripe banana

A pinch of baking powder

1 c. in s. Light butter

1 whole egg

Dark chocolate powder or honey (optional)

to equip :

In a cup, mash half a banana. Add butter to it.

Melt the mixture for 30 seconds in the microwave.

Add flour, eggs, sugar and a pinch of yeast. Mix vigorously until you get a homogeneous preparation.

Cook for 1 minute 30 in the microwave.

Finish with a little dark chocolate powder or honey, if desired.

Traditional slimming cake in the form of a brownie

Brownie style chocolate cake. Credit: iStock

for one person
Preparation time: 3 minutes
Cooking time: 1 minute 30
for all scholarships

ingredients :

4 tbsp. in s. of flour

2 tbsp. in s. Chopped dark chocolate

1 c. in s. bitter cocoa (powder)

1 c. in s. sweetener powder

30 grams of unsweetened apple juice

1 egg yolk

3 drops of vanilla extract

to equip :

Vigorously mix the sweetener, apple juice, and vanilla in a glass.

Add the egg yolks, flour and cocoa powder while continuing to mix.

Add the chopped chocolate and stir well until you get a smooth and homogeneous dough.

Place the preparation in the microwave for 1 minute 30.

For a little pleasure, add a little honey to your cake, as the low-calorie honey will add a touch of sweetness to your preparation.

Enjoy it as a snack or as a warm dessert.

Coconut cake for slimming

Delicious cup cake straight from the microwave. Credit: iStock

for one person
Preparation time: 5 minutes
Cooking time: 1 minute 30
for all scholarships

ingredients :

1/2 very ripe banana

1 egg

20g of whole wheat flour

1 c. c. coconut

1/2 tsp. to me. against. yeast

bitter cocoa powder or nuggets (optional)

to equip :

In a cup, mash the half-ripe banana.

Defrost the bananas for 30 seconds in the microwave.

Add flour, eggs, coconut and yeast. Mix vigorously until you get a smooth paste.

Cook for 1 minute 30 in the microwave.

Sprinkle some cocoa powder or nuggets if you like.

Red fruits slimming cake

Mug cake with red fruits and chocolate. Credit: iStock

for one person
Preparation time: 5 minutes
Cooking time: 2 minutes
for all scholarships

ingredients :

25 grams of flour

A few fresh berries, strawberries and blueberries

40 grams of soft sugar

1 egg

20 grams of light butter

Icing sugar to decorate

to equip :

In a small bowl or mixing bowl, melt the butter in the microwave for 20 seconds.

Pour the melted butter into a cup and add the eggs and sugar to it and mix well.

Add the flour and stir until smooth.

Finish by adding the red fruit and mix again.

Cook for 1 minute 30 in the microwave.

Enjoy a warm mug cake!

Healthy oatmeal cake

Delicious oatmeal cake. Credit: current wife

for one person
Preparation time: 3 minutes
Cooking time: 2 minutes
for all scholarships

ingredients :

40 grams of oats

1 c. c. baking powder

Squares of extra dark chocolate

A handful of dried fruit

a J. c. honey

1 egg

3 tbsp. in s. Almond milk (classic milk if you prefer)

to equip :

Place the extra dark chocolate squares in a cup or bowl (to make a bowl cake). Melt the chocolate in the microwave for 20 seconds.

Add rolled oats, eggs, almond milk, honey, dried fruits and yeast. Mix vigorously until you get a smooth and homogeneous dough.

Bake the cake for 30 minutes in the microwave.

Enjoy this healthy, moist, low-calorie recipe as a snack or dessert.

Light lemon cake

Lemon cake prepared in a cup. Credit: iStock

for one person
Preparation time: 5 minutes
Cooking time: 2 minutes
for all scholarships

ingredients :

4 tbsp. in s. of flour

3 tbsp. in s. milk

2 tbsp. in s. sugar

1 egg

1 c. in s. oil

1 c. c. baking powder

½ lemon

to equip :

In a cup, break the egg. Add flour, sugar and yeast. Mix well, then add milk and oil.

By hand or using a machine, squeeze lemon juice and preserve its flavour.

Add the juice and half of the zest to the cup and stir with a fork.

Cook in the microwave for 1 minute 20. If necessary, extend it for 10 seconds.

Add some lemon peel and enjoy this cake.

Healthy coffee mug cake

A cup with a beautiful coffee cake. Credit: iStock

for one person
Preparation time: 2 minutes
Cooking time: 2 minutes
for all scholarships

ingredients :

2 tablespoons of flour

2 tablespoons of cornstarch

4 tablespoons of powdered sugar

1 teaspoon instant coffee

1 tablespoon of light liquid cream

1 egg

to equip :

Break the egg and whisk it into a cup. Add powdered sugar.

Pour in the light liquid cream and mix the ingredients well.

We are still in the same cup, add the flour, starch and coffee and mix until you get a soft dough.

Microwave 1 minute 30. If cooking is too tight, add 10 seconds.

Enjoy hot for breakfast or a snack.

Matcha green tea detox cake

Matcha green tea cake. Credit: Asian Inspiration

for one person
Preparation time: 2 minutes
Cooking time: 1 minute 30
for all scholarships

ingredients :

4 tbsp. in s. of flour

1 c. c. Matcha green tea powder

1/4 teaspoon yeast

1 c. in s. soft sugar

3 tbsp. in s. milk

1/2 tsp. in s. Vegetable oil

to equip :

Put all ingredients into a cup.

Blend until the mixture is smooth and uniform.

Cook for 1 minute 30 in the microwave. Watch cooking.

Cool for a few minutes and eat warm.

Also, check out our ideas on healthy snacks for a healthy snack from morning to night!