what to eat to prevent hair loss and have thick hair?

Are you worried about hair loss? Or the health of your hair in general? In our current article, our editors take stock of an often-overlooked factor that can significantly impact the health of your hair: nutrition. Deficiencies of certain nutrients including vitamins A, B, C, D and E, zinc, iron, biotin, proteins and fatty acids can slow hair growth and even cause hair loss. Much to our greatest happiness, these deficiencies can be easily countered to boost the health of your mane. Focus on the 5 foods that are good for hair!

Foods that are good for hair include oily fish

Oily fish contain essential fatty acids, including omega-3s, as well as protein, selenium and B vitamins, all of which contribute to healthy hair. Favorite fish include salmon, tuna, mackerel and herring. In addition, the benefits of omega-3 pamper many other aspects of human health as well.

Egg

Eggs are THE food to strengthen hair par excellence! Why exactly? They are known as nature’s multivitamins because they contain a wide variety of vitamins, minerals and nutrients. Some of these elements such as proteins, biotin, selenium and zinc are closely related to hair health.

Proteins are especially important in preventing hair loss. A deficient diet puts hair growth into a dormant stage, which can lead to hair loss and reduced growth.

Additionally, eggs are also rich in biotin and vitamin B, which are essential for healthy hair, skin and nails. Low levels of biotin have been associated with hair loss and color loss.

Green leafy vegetables

The anti-hair loss diet involves the high consumption of dark green leafy vegetables rich in nutrients that have the ability to prevent hair loss. Good choices to focus on include kale, spinach and Brussels sprouts which contain vitamin A, iron, beta-carotene, folate and vitamin C.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency in the world and is also linked to many types of hair loss. Vitamin A, on the other hand, helps the body produce sebum, an oil that protects the hair thanks to its moisturizing properties.

Good foods for hair: fruit

What other foods to thicken hair and make it healthier? Fruit, of course! But why ? The fruits are particularly rich in compounds that tend to pamper the well-being of the hair. These include vitamin C and antioxidants, essential nutrients that urgently need to be added to our menus.

Some of the best food sources of vitamin C and antioxidants include berries, cherries, apricots, grapes and oranges. These fruits help protect hair follicles from free radicals. In addition, vitamin C contributes to the absorption of iron and the production of collagen, one of the proteins that builds hair and acts against hair loss.

Nuts and seeds

Nuts and seeds are also foods for hair growth. They contain several nutrients that can prevent hair loss including vitamin E, zinc, selenium, and omega-3 fatty acids. To adopt a healthy hair diet, stick to walnuts, Brazil nuts, almonds, flax seeds and chia.

Consuming foods rich in zinc and selenium is of great importance as the body cannot produce these nutrients. It is therefore essential to obtain them through food.

There are many foods to grow and thicken hair, but there are also those that can damage your hair and discourage hair growth. Here is an overview of the food products to avoid in order to have healthy and shiny hair:

• Dairy product
• Sucre
• Refined carbohydrates
• Swordfish
• fat food
• Alcohol-free drinks
• Alcohol

Source used: WebMD