Signs of mental health damage that is negatively affecting your life

There are many signs of early mental disorders that most individuals experience at some point in their lives, which can be feelings of sadness, irritability, or anxiety.

• Feeling irritable and tense, with an urgent urge to cry.
• Avoiding various public, social and private events, with the desire to spend most of the time away from people.
• Feeling tired and exhausted.
• Having trouble relaxing and concentrating.
• Continuous feeling of dissatisfaction or sadness.
• Irregularity in taking meals with addiction to unhealthy food.
• Bad sleep and not getting up at the usual time.
• Feeling of hopelessness and helplessness.
• Exposure to thoughts suggesting self-harm.
• The feeling of anxiety and tension that is accompanied by nervousness and fear.
• This is in addition to the presence of a number of physical symptoms, including sweating, dizziness, tremors and rapid heartbeat.

There are many reasons that are considered the basis for the appearance of signs of damage to mental health, which must be identified in order to determine the appropriate treatment methods, and the most important of them are:

genetic characteristics

• The risk of developing a mental illness increases in people whose close relatives have been diagnosed with a mental illness since birth.
• This is in addition to the presence of certain genes that increase the risk of infection.

brain chemistry

• Neurotransmitters are chemicals found naturally in the brain that transmit signals to the rest of the brain and body.
• When there is a weakness in these neural networks that contain these transmitters, it causes a change in the function of nerve receptors and neural systems in general, which leads to feelings of depression and various emotional disorders.

Prenatal environmental exposure

Exposure to environmental stressors, various inflammatory conditions, ingestion of toxins, alcoholism or drug abuse during pregnancy contribute to mental illness in later childhood.

Many factors serve as alarm bells to exposure to mental illness of all kinds, the most important of which are:

Understanding the risk factors that negatively affect mental health helps to quickly find a radical solution to them, recognizing that there are elements that can be controlled and other factors that are not, and therefore we must focus about those we can monitor for their role in reducing risk, and the most important of these are:

Biological factors and the way of life that the individual leads

The most important of these factors and what are the necessary preventive measures for them are what we will mention below:

• Lack of physical activity, which must be eliminated by regular exercise, even in a simplified form.
• Weight gain is also one of these factors that must be avoided by focusing on balanced food rations.
• Drug use and smoking, which should be avoided in all forms.
• Genetic factors, while difficult to avoid, can be mitigated by adopting proper sleep habits and ensuring good mental health.
• High blood pressure and cholesterol, get all physical exams regularly.
• Increased secretion of stress hormones or changes in brain chemistry, this is avoided by reducing stress.

Psychological factors ​

Below, we review the most important psychological risk factors and how to prevent them:

• Poor social relationships, so you need to take care to participate in various social activities.
• Isolation, which must be avoided through strong social relations.
• abuse, all perpetrators should be released immediately and a support structure should be found for the individual.
• Decreased self-esteem and self-confidence, learning to love and appreciate yourself.
• Weakness in perceived strength, which is eliminated by increasing feelings of confidence.
• Lack of meaning or purpose in life, getting rid of this feeling is done by controlling life decisions.

Social factors

The discussion now turns to the social factors associated with mental illness and how to prevent them by:

• Poverty, it is advisable to be in safe physical environments as much as possible.
• Discrimination, you must ensure that you are in a favorable social and economic environment.
• Low social status in general and this should be avoided through the provision of a regular supply of nutritious food and the adoption of various hygiene policies and practices.
• Dangerous work or being in a polluted and dangerous environment.

There are many complications caused by signs of mental health damage, and they must be fully informed so that everyone can avoid reaching the stage of disability, and the most important of these complications are as follows:

• Feeling unhappy and not enjoying life.
• Constant exposure to family conflicts.
• Many complications arise in relationships.
• Causing social isolation.
• Exacerbation of smoking, alcohol and drug addiction problems.
• Causing failure at work or studies, or the emergence of problems associated with it.
• The occurrence of legal and financial problems for the individual.
• Reach the stage of homelessness or poverty.
• The occurrence of self-harm or harm to others, in addition to the increased desire to commit suicide or kill.
• A weakened immune system, which leads to a decrease in the body’s resistance to infections, in addition to heart disease.

There is no sure way to cure or permanently get rid of the signs of mental health damage resulting from mental illness, but there are a number of tips for controlling the severity of this illness by mitigating the factors who cause it. , as following:

• Pay attention to all the warning signs that appear before the patient, in addition to cooperating with the attending physician to identify the most important causes that increase the symptoms of the disease.
• A plan should be in place to help deal with the recurrence of any of these symptoms, in addition to the need for the involvement of all family members or friends in the process of monitoring the onset of these signs.
• Be sure to get routine medical care, and this is done by not neglecting medical examinations, and not skipping allotted visits to the attending physician, in addition to the need for this in the event that you do not not feel well, even if it is the result of side effects from certain medications.
• Seek help immediately when needed, as the chances of treatment can be complicated if apparent symptoms worsen.
• This in addition to ensuring that you get long-term treatment methods, which helps prevent a relapse.
• Take good care of yourself, and this is done by getting enough sleep, and following a healthy diet for meals, in addition to regular physical activity.
• Maintaining an organized schedule for all daily tasks, which helps relieve stress and tension.

Some people think that seeing a psychiatrist is an explicit admission that they are psychologically and neurologically unqualified, and this is something that needs to be completely eliminated, because the psychiatrist is like other doctors to be called upon in times of need. This is in addition to the need for ongoing review with the primary care provider who specializes in the patient’s psychological condition or any mental health specialist, as mental illness often does not improve on its own and delaying consultation with a doctor can lead to serious problems and uncontrollable psychological problems, the most important of which are the following, which should immediately consult a doctor:

• Continuing to have suicidal thoughts, because this behavior is common among people with various mental illnesses. As soon as this idea appears, it is necessary to contact the specialist doctor and get help.
• This is in addition to the possibility of communicating with a close friend or a dear person whom the patient trusts and is comfortable talking to.
• It is also possible to communicate with one of the scholars, scholars or certain clerics, in order to help calm the patient, remind him of the importance of life and intimidate him from the punishment of Almighty God.

We have learned the signs of damage to mental health that appear clearly in many people, in addition to identifying the symptoms associated with them, what are the basic reasons for them and the most appropriate treatment methods for them.