Nutrition: Is counting calories not only outdated but dangerous?


A knife and fork on a plate with a sad face drawn on it

photo credit, Getty Images

The beginning of the year is the time of year when some people make resolutions.

Losing weight and getting in better shape are among the most common resolutions made each New Year. To achieve this, we often resort to moderating our food intake and increasing our physical activity.

Since energy in food is measured in calories, many of us assume that if we go back and reduce our calorie intake, we will achieve our weight loss goal.


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