Nut Butter Benefits Are Expensive But Definitely Worth It

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Nut butter tastes great and is a great choice and a great addition to snacks. The hazelnut or flirbet (walnut) is a type of nut that comes from the Kuril tree. It is mainly grown in Turkey, Italy, Spain, as well as in the United States. Hazelnuts have a sweet flavor and can be eaten raw, roasted or after being ground into a paste.

Like other types of nuts, hazelnuts are rich in many nutrients, as they contain a high amount of protein, fats, vitamins as well as minerals.

In this article, we will know the most important nutrients of nut butter and how do they affect health?

What is nut butter?

Benefits of nut butter

Benefits of nut butter

  • No one has ever fallen in love with the taste of Nutella, which is hazelnut butter with added cocoa. This is not surprising, as it is known for its distinctive, sweet taste.
  • It’s made by shelling, roasting, and grinding nuts, then creating a thick, creamy paste that approaches the consistency, consistency, and consistency of other nut butters.
  • Along with its distinctive taste, hazelnut butter has many health benefits and high nutritional value as it contains many proteins, minerals, fats and vitamins.

Nutrients in Nut Butter

Although it contains a high number of calories, it is packed with nutrients and healthy fats.

28 grams of nut butter contains the following:

  • calories: 176.
  • Fats: 17 grams.
  • protein: 4.2 grams.
  • carbohydrates: 4.7 grams.
  • fibers: 2.7 grams.
  • Vitamin E: 21% of daily food intake.
  • thiamin;: 12% of daily food intake.
  • magnesium: 12% of the daily reference food intake.
  • copper: 24% of the daily food intake also.
  • manganese: 87% of daily food intake.

You also have a good amount of Vitamin B6, folic acid, phosphorus, potassium and zinc.

Besides being a rich source Monounsaturated and polyunsaturated fats as wellK It also contains a good amount of Omega-6 and omega-9 fatty acids, such as oleic acid.

Additionally, one ounce contains: 2.7 grams of fiberwhich is 11% of the daily value of fiber.

But hazelnuts contain phytic acid This causes a certain weakness in the absorption of certain minerals such as iron and zinc.

Nut butter is full of antioxidants

  • Provides the body with a large amount of antioxidants.
  • Antioxidants protect the body from oxidative stress which can cause cell damage, senescence, malignancy and heart disease.
  • The highest amount of antioxidants in nut butter are known as phenolic compounds. These compounds have been shown to reduce cholesterol in the blood, as well as inflammation. In addition, it can be very beneficial for the protection against cancer and heart tumors.
  • An 8-week study showed that eating nuts without the shell or eating nut butter significantly reduced oxidative stress compared to not eating them at all.
  • The majority of these antioxidants are concentrated in the skin of hazelnuts. But the roasting process causes a shortage of these materials.
  • Therefore, in order to obtain a large amount of antioxidants, it is better to eat whole hazelnuts with the skin, roasted or not.
  • Eating the same fruit guarantees more antioxidants than the nut butter itself, but it still contains a good amount of these substances.

Nut butter is good for the heart

  • Eating nuts is one of the things that protects the heart, as well as the butter made from them.
  • The presence of high amount of antioxidants and beneficial fats in nut butter makes it good for the heart and also lowers blood cholesterol.
  • In a month-long study of 21 adults with high cholesterol.
  • These people ate about 18-20% of their daily calories from hazelnuts and nut butters.
  • After one month, a significant decrease was observed in the percentage of triglycerides and harmful LDL cholesterol.
  • Participants also noted improvements in arterial health and inflammatory markers in the blood.
  • Additionally, as a review of 9 studies involving over 400 people, decreases in LDL cholesterol and total cholesterol were observed, while HDL cholesterol, which is good for the body, and triglycerides remained unchanged.
  • Other studies have had the same results, including lower blood lipids and increased vitamin E levels.
  • Additionally, the high content of fatty acids, dietary fiber, antioxidants, potassium, and magnesium found in hazelnuts or nut butters appears to help maintain normal blood pressure.
  • In general, eating hazelnuts or nut butter on a daily basis is very beneficial for heart health.

Reduce cancer rates

  • Because it is rich in antioxidants, vitamins and minerals, this material may give it some ability to resist cancer cells.
  • Among all other nuts, hazelnuts in particular contain a group of antioxidants called proanthocyanidins.
  • Some experiments in test tubes as well as some experiments on mice show the ability of these substances to help prevent and treat certain types of cancer. These substances are believed to protect the body against oxidative stress.
  • In addition, hazelnut butter is rich in vitamin E, which is known to be a powerful antioxidant, as it protects the body from cell damage that can lead to various tumors.
  • Nut butter also provides the body with around 87% of the magnesium that the body needs.
  • Magnesium helps specialized types of enzymes that appear to help reduce oxidative stress and reduce cancer risk.
  • In an animal study, a hazelnut product was found to reduce the incidence of colon cancer in laboratory animals.
  • The effect of hazelnuts and their products on cancer rates still needs more study.

Nut butter to reduce inflammation

  • It has the ability to reduce inflammation; This is due to its high fat content.
  • In one study, researchers observed the effect of hazelnuts on markers of inflammation in 21 adults with high cholesterol.
  • Participants in this trial saw a significant reduction in inflammatory markers after four weeks of including nut butter, equivalent to 18-20% of calories in their daily meals.
  • Additionally, eating the same hazelnuts at 60 grams per day for 12 weeks reduced inflammation in obese or overweight people.
  • Similarly, 50 people saw a decrease in inflammatory markers after consuming 30 grams of nut butter for 12 weeks, compared to the control group.
  • However, some other studies have shown that the consumption of hazelnuts or their derivatives, such as hazelnut butter, is not enough on its own to get rid of inflammation permanently, because a healthy diet, low in calories and low in unhealthy fats should be followed.

Nut butter to lower blood sugar

  • Many types of liqueurs share this. Research has shown that hazelnuts and hazelnut-based butter can also lower blood sugar.
  • In a study that looked at the effect of nut butter on 48 people with type 2 diabetes. Unfortunately, the participating group didn’t notice any changes in their blood sugar levels.
  • But another study mixed a number of nuts together and tested it on 50 people who also have type 2 diabetes. The results showed a significant decrease in blood sugar levels in participants in a fasting blood glucose test.
  • And in another study that lasted two months to see the effect of oleic acid on blood sugar. Results were reduced fasting blood sugar, increased levels of the hormone insulin, and increased sensitivity to it in 11 participants with type 2 diabetes.
  • High in oleic acid, which has promising benefits for diabetes.

Nut butter flavor

Nut butter

Nut butter

  • It tastes distinct from other nut butters, as it is a bit complex and some describe it as a bit earthy.
  • The taste also tends to be slightly sweet, especially when roasted hazelnuts are used, which brings out the taste more.
  • Nut butter is one of the most popular types of nut butter as a quick and easy snack.
  • Nut butter can be used as a spread directly on bread or as an addition to various types of salads as it adds a rich taste.
  • It can also be added to smoothies or baked goods. Whatever you add to nut butter will taste different from other types of butter.


There are many types of nuts that are used to make butter, but nut butter always has a special flavor and taste that stands out from the rest.

Nut butter has many health benefits that make it a very healthy addition to main meals, breakfast, or as a snack between meals.

Nut butter is also suitable for many types of diets because it does not increase weight and is believed to help reduce excess weight as well.








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