How to avoid shortness of breath during pregnancy?

Shortness of breath during pregnancy is a common cause for concern, especially if it’s early in pregnancy, especially after performing daily activities, such as climbing stairs. Shortness of breath is usually not an indication of illness, rather the pregnant woman suffers from it due to the physiological changes the body witnesses during pregnancy. .

According to Health, experiencing shortness of breath during pregnancy is common and not something to worry about. However, if you have any concerns or questions about this, you should consult your doctor immediately.

Causes of shortness of breath during pregnancy

1. First trimester

The increase in the hormone progesterone can be responsible for shortness of breath as it causes the pregnant woman’s body to absorb more oxygen from the blood thereby increasing the lung capacity. Therefore, the body will find it difficult to get rid of excessive levels of carbon dioxide.

Even if the breathing rate is the same as before pregnancy, the pregnant woman can breathe more deeply, and this may be the reason why she feels more short of breath.

2. The second trimester of pregnancy

Pregnancy hormones, like in the first trimester, allow the pregnant woman’s body to take in more oxygen because the growing baby also needs to breathe.

Hormones can also cause the capillaries of the airways to swell during the second trimester, which gives the impression of labored breathing.

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3. The last trimester of pregnancy

The growing fetus and uterus push the diaphragm up, which narrows the lung space and makes it difficult for them to expand, and may cause her to breathe faster, which is completely normal and harmless to her and her fetus.

A pregnant woman may also experience shortness of breath during the last trimester of pregnancy, especially when carrying twins or more.

Sometimes shortness of breath can indicate underlying health conditions, such as: anemia, asthma, rapid pulse, heart palpitations, and cold fingers and toes, which can indicate serious heart or lung complications, and the pregnant woman should consult his doctor immediately. .

Avoid shortness of breath during pregnancy

It can be difficult to prevent shortness of breath during pregnancy, but it can be done, with a few precautions.

1. Drink water

A pregnant woman can develop shortness of breath if she is dehydrated, so be sure to drink enough water and avoid beverages such as coffee, tea, and soda. These drinks can increase the body weight of a pregnant woman.

2. Avoid stress

The pregnant woman should listen to her body’s cues and rest whenever she feels short of breath, and try to relax until she begins to feel better. And take a 20-minute break, then get on with your daily chores, and don’t strain yourself from carrying heavy objects or working late.

3. Eat healthy

From the moment you plan to conceive, you should try to maintain an ideal weight and physical condition. If your shortness of breath is due to anemia, eating a healthy, balanced diet can prevent shortness of breath. A good diet also promotes a healthy weight and makes it easier to breathe.

• You can eat red meat, dark berries, and leafy greens. Shortness of breath can be a symptom of iron deficiency anemia.
• Pregnant women should not eat foods containing excess sugars, fats and salts.
• Vitamin C intake should be increased as it helps the body to absorb iron.

Many pregnant women may experience shortness of breath with a lack of physical activities, so certain light exercises that help improve breathing and control pulse should be practiced, and certain yoga exercises can be practiced as stretching exercises for the yoga provide space to breathe properly, brisk walking and swimming can lead to It will also increase your ability to breathe more deeply and maintain your fitness level.

These exercises will provide you with enough stamina to effectively treat the symptoms of shortness of breath. However, listen to your body’s cues and don’t overdo it with exercise.

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Note from Madame Net: Before applying this recipe or treatment, you should consult a specialist.