Symptoms of Osteoporosis Tell You Your Bones Need Support

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Symptoms of osteoporosis should be considered as the problem of osteomalacia is one of the health problems which if neglected can cause bigger problems and the person can be prone to fractures bones, and for this reason, early detection of osteomalacia helps by providing the body with calcium, vitamin D and other elements that This problem is solved, so we will learn about the most important symptoms which indicate the presence of soft bones in the bones and how to overcome this problem.

Symptoms of Osteoporosis

The main symptoms of osteoporosis are:

  • Severe back pain due to collapse of the dorsal vertebrae.
  • Significant weight loss.
  • Note the presence of a curvature in the stature.
  • Exposure to certain fractures of the vertebrae, joints, thighs or any other bone.
  • Receding gums and receding teeth.

Symptoms of osteoarthritis of the hand

Among the most important symptoms of fragility that appear in the bones of the hand are the following:

  • Nails can be touched and broken.
  • Sensation of weakness in the hands, especially when grasping objects.
  • Feeling of heaviness in the joints of the fingers, whether internal or external, and not holding them well.
  • The appearance of redness in the joint area.
  • Sensation of intense pain in the bones of all the hands when wearing tight clothes.
  • Repeated feeling of pain in the elbow or forearm area.

Symptoms of osteoporosis in the initial stages

Among the most important symptoms that indicate frailty in the initial stages are the following:

  • Gingival recession and sharp appearance of the roots of the teeth, due to the erosion of the jaw bones.
  • Nails break quickly.
  • Marked weakness in the grasping ability of the hands.

Symptoms of Advanced Osteoporosis

Some of the most prominent symptoms of advanced osteoporosis in the body include the following:

  • Height loss, as osteoporosis affects stature and causes loss of height in later life.
  • A change in the position of the body, such that we find that the body has a hump due to the bones of the spine thinning in a way that makes it difficult for the muscles to support.
  • Difficulty in breathing and the reason for this is a change in the shape of the spine, called the disc, which allows air to pass through the lungs with a small gap.
  • The presence of severe pain in the lower back resulting from exposure to fractures of the vertebrae or exposure to fractures.
  • In addition to feeling pain in the pelvis, arms, bones of the rib cage or pain in the spine.
  • The jaws of the body are generally prone to fracture easily.
Symptoms of Osteoporosis

Symptoms of Osteoporosis

Causes of Osteoporosis

There are a group of reasons that can cause soft bones, namely:

  • Decreased calcium in the body is the main cause of osteoporosis.
  • Besides the appearance of appetite disorders and exposure to a significant decrease in body weight in both men and women, because it causes a decrease in certain minerals in the body.
  • Perform any surgery in the intestines or digestive system, as it affects the absorption of certain elements of food from the stomach.
  • Low estrogen levels in women can increase the risk of osteoporosis.
  • In addition to any problems with the thyroid gland or the adrenal glands.
  • Take medicines that affect the percentage of calcium in the body, such as medicines to treat GERD or cancer, and other medicines.

Osteoporosis risk factors

Among the groups with the most symptoms of osteoporosis and those with osteoporosis are the following:

  • Age is one of the factors that increase the risk of developing osteoporosis, since with age the risk of developing this problem increases.
  • Gender, as women are more likely to develop osteoporosis than men.
  • Ethnicity, as infection is increasing among white Asians more than the rest of the groups.
  • Family history or genetic factors are one of the causes of osteoporosis.
  • Body size and structure may be a reason for the increased rate of infection, as small and thin bodies have a higher risk of infection.
  • The risk of osteoporosis increases in people who are blind with inflammatory bowel disease, celiac disease, or those with kidney and liver disease.

Can osteoporosis be cured?

Among the common questions many people ask, will osteoporosis be cured?

It is not possible to completely cure osteoporosis for those who have been exposed to this problem.

However, there are ways and methods that help reduce the severity of symptoms and prevent symptoms resulting from osteoporosis.

People with osteoporosis should be protected from falls in all ways, as this group is more prone to fractures and slower fracture healing.

Ways to prevent osteoporosis

In addition to knowing the symptoms of osteoporosis, you should know the ways to prevent osteoporosis, by the following means:

  • Care should be taken to eat products containing calcium, including dairy products, cheese, eggs, green vegetables and others.
  • You must expose yourself to the sun for 15 minutes every day at sunrise to naturally obtain vitamin D, which improves the absorption of calcium in the body.
  • In case you cannot get vitamin D from the sun, it can be obtained from certain foods like salmon, yogurt, cereals, orange juice and cod liver oil.
  • Stop smoking or consuming alcoholic beverages.
  • Be sure to engage in physical activity on a daily basis, as it helps strengthen muscles and bones and protects them from exposure to frailty.
  • It is best to be careful not to fall, when removing ropes or strings on house floors and the like.
  • Do not walk on slippery surfaces or run up and down stairs quickly to avoid falling.

How can I get rid of osteoporosis?

Everyone who has had osteoporosis can now get rid of this problem and treat it as follows:

  • Avoid consuming alcoholic drinks or carbonated drinks as this increases the problem.
  • Follow a regular physical activity under the supervision of a specialized doctor that helps strengthen bones and muscles.
  • Take medications that provide the body with calcium and vitamin D in case these elements are deficient in the body.

Treating Osteoporosis With Food

Foods that help cure osteoporosis include the following:

calcium products

  • Dairy products, cheese and yogurt.
  • Leafy vegetables like kale, okra, cabbage and broccoli.
  • Soy products such as TOEFL and soy.
  • Seafood such as sardines and fish.
  • Nuts like almonds and milk.
  • Legumes like lentils and beans.
  • Foods containing calcium, such as breakfast cereals, orange juice, soy drinks, etc.
  • Dried fruits such as figs, plums, apricots and raisins.

vitamin D

The body needs a daily percentage of vitamin D between 600 and 800 international units, and it is obtained from:

  • Sunlight.
  • Yolk.
  • fatty fish.
  • Foods containing healthy fats.


Proteins are obtained from seafood, poultry, meat and dairy products.

other elements

The body needs other elements such as:

  • Magnesium found in bananas, okra and potatoes.
  • Phosphorus obtained from whole grains, nuts, fish and meat.
  • Vitamin K.
  • vitamin C.

In conclusion, for anyone who wants to know more about the symptoms of osteoporosis, do not hesitate to leave your comment or request.








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