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Green tea with lemon juice is a soothing drink that can be consumed at any time of the day, in addition to providing the body with many health benefits.
In the following lines, the “Consulto” explains the most important benefits of drinking green tea with lemon, according to the site “Health line”.
1- Promote weight loss
Lemon green tea can be a great addition to a healthy weight loss diet, as several studies have indicated that green tea can promote weight loss and increase fat burning.
According to a review of 15 studies, drinking green tea for at least 12 weeks was associated with lower body weight and body fat, and some animal studies have found that certain compounds in lemons may also help prevent heart disease. weight gain.
2- Rich in antioxidants
Green tea and lemon are rich in antioxidants, which are compounds that help protect against inflammation and cell damage due to oxidative stress.
Green tea, in particular, is rich in antioxidants, such as epigallocatechin gallate, quercetin, chlorogenic acid and theogulin, while lemon is a good source of antioxidants, such as ascorbic acid, hesperidin, naringin and ferulic acid.
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3- Prevention of diabetes
Green tea may help improve blood sugar control and protect against type 2 diabetes.
According to one study, tea consumption is associated with a lower risk of type 2 diabetes and diabetes-related complications, and may also reduce inflammation and improve the body’s ability to use insulin effectively.
4- It may promote heart health
Green tea and lemon are linked to several heart health benefits, with one review reporting that citrus fruits, including those found in lemons, can suppress inflammation, improve blood vessel function and support lower cholesterol levels. healthy.
An analysis of 9 studies showed that people who regularly drank green tea had a lower risk of heart disease, heart attack and stroke than those who did not.
5- Support brain health
Some studies indicate that green tea and lemon may offer several potential brain health benefits.
A review of eight studies found that drinking green tea was associated in some studies with a lower risk of dementia and cognitive impairment.
6- It can boost immunity
Lemons are an excellent source of vitamin C, a water-soluble nutrient that has powerful antioxidant properties. Vitamin C also plays an important role in the immune system by reducing inflammation and boosting immune cell function.
It has also been discovered that some of the compounds in green tea can improve immune function and protect against autoimmune diseases, including multiple sclerosis.
7- Bring energy to the body
Green tea is a natural source of caffeine, a central nervous system stimulant, and studies show that in addition to fighting fatigue, caffeine can improve alertness and improve cognitive and physical performance.
Since lemon green tea contains less caffeine than coffee or energy drinks, it may be a good option for those who are sensitive to the effects of high doses of caffeine.
8- It can help prevent kidney stones
Drinking lemon green tea is a great option to help prevent kidney stones, especially in men.
The citric acid in lemon can also help prevent kidney stones, by increasing urine volume and binding to calcium oxalate, which prevents the buildup of crystals leading to kidney stone formation. .
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9- It can protect against cancer
Several test-tube studies indicate that certain compounds extracted from lemons may help prevent the growth and spread of cancer cells, including those of the lung, stomach, esophagus, and breast.
Studies also indicate that green tea may help protect against cancer cells in the bladder, breast, colon, rectum, and prostate.
10-Maintain body humidity
Drinking green tea with lemon can be a great way to stay hydrated, as drinking enough fluids each day can help prevent a variety of conditions, including kidney stones, headaches, and constipation.
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