How can hair loss be treated? | health | Essential information for better health | DW extension

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Hair loss is a common problem, with nearly 80% of men and half of women experiencing hair loss in their lifetime. Studies have shown that hair, like the rest of the body, needs plenty of vitamins and nutrients to grow healthy and look healthy and vibrant.

And when we can’t get the important hair components in daily food, or the body’s consumption is much greater than the requirement in some cases, it is better to turn to dietary supplements.

Hair loss can occur for many reasons, including genetics, aging, autoimmune disease, hormonal changes, and stress. Some common types of hair loss include androgenetic alopecia, alopecia areata, and telogen effluvium caused by exposure to a traumatic event, severe stress, or the use of certain medications. According to what was published by the American site (Medical News Today).

Healthy food for healthy hair

The body needs a lot of energy to grow healthy and strong hair. Therefore, not following a balanced diet affects hair growth and its nature. For this reason, it is best to get vitamins and nutrients and eat a healthy diet that includes vitamins and proteins necessary for hair growth, such as eggs, fatty fish, shrimps, various types of berries, avocados, citrus fruits and other.

Use of dietary supplements

Treating hair loss in general requires finding and treating the underlying cause, such as a nutritional deficiency or disease. You can resort to some dietary supplements that include:

Omega 3 and Omega 6



C vitamin


Vitamin D

Vitamin A

Commercial multi-ingredient formulations have shown positive effects on hair growth in clinical trials. However, there is limited data on the safety and efficacy of these supplements. According to what was published by the American site (Forbes).

It should be noted that it is very important to consult a doctor before resorting to dietary supplements.





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