Hair loss is a common problem, with nearly 80% of men and half of women experiencing hair loss in their lifetime. Studies have shown that hair, like the rest of the body, needs plenty of vitamins and nutrients to grow healthy and look healthy and vibrant.
And when we can’t get the important hair components in daily food, or the body’s consumption is much greater than the requirement in some cases, it is better to turn to dietary supplements.
Hair loss can occur for many reasons, including genetics, aging, autoimmune disease, hormonal changes, and stress. Some common types of hair loss include androgenetic alopecia, alopecia areata, and telogen effluvium caused by exposure to a traumatic event, severe stress, or the use of certain medications. According to what was published by the American site (Medical News Today).
Healthy food for healthy hair
The body needs a lot of energy to grow healthy and strong hair. Therefore, not following a balanced diet affects hair growth and its nature. For this reason, it is best to get vitamins and nutrients and eat a healthy diet that includes vitamins and proteins necessary for hair growth, such as eggs, fatty fish, shrimps, various types of berries, avocados, citrus fruits and other.
Use of dietary supplements
Treating hair loss in general requires finding and treating the underlying cause, such as a nutritional deficiency or disease. You can resort to some dietary supplements that include:
Omega 3 and Omega 6
zinc
biotin
C vitamin
Iron
Vitamin D
Vitamin A
Commercial multi-ingredient formulations have shown positive effects on hair growth in clinical trials. However, there is limited data on the safety and efficacy of these supplements. According to what was published by the American site (Forbes).
It should be noted that it is very important to consult a doctor before resorting to dietary supplements.
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Ma’am, you have ten hair care tips
Hair care begins with the layers of the scalp, especially the scalp. It is advisable to quickly treat the symptoms that appear on the scalp, such as continuous flaking of dandruff, dry scalp or persistent itching. In most cases, using proper hair washing products helps solve health problems, as well as a head massage, which helps blood circulation and hair growth naturally.
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Ma’am, you have ten hair care tips
Combing your hair before washing helps remove dead hair. This can save the amount of hair washing products, time and effort. You also need to wash your hair with sufficient water and avoid hot water as it makes your hair tired. In addition, it is recommended to wash it in cold water with a little lemon or vinegar to give it strength and shine.
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Ma’am, you have ten hair care tips
After each wash, hair needs a thorough care process. Hair conditioners can be used as a protective cover for hair, give it shine and make it manageable smoothly. It is best to use a comb with completely uneven teeth to comb through wet hair.
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Ma’am, you have ten hair care tips
We recommend that you dry wet hair properly and not use towels, as they work to break down the keratin layer in your hair. It is also preferable not to use hair dryers that release hot air, but rather to dry it in the ambient air or with hot air using a hair dryer, or using an infrared hair dryer.
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Ma’am, you have ten hair care tips
There are many good hair care products on the market. For example, for dry and brittle hair it is recommended to use medicinal vegetable fats or avocado preparations which are mixed with two tablespoons of sunflower oil and a little lemon and left on the hair for 15 minutes.
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Ma’am, you have ten hair care tips
The phenomenon of “shading” the hair and dividing it into many strands scares many women, especially those with long hair. Long exposure to sunlight and excessive coloring and dryness of the hair can be the causes of hair feathering. But this can be avoided by lubricating the top of the hair and moisturizing it with lotions and creams that strengthen the hair follicles, such as silicone serum.
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Ma’am, you have ten hair care tips
Good hair care also requires a good comb. There are many types of combs and each type is suited to a particular hairstyle or hair. The comb that has wide teeth, for example, can be used for all hair types and is used for dry and wet hair and prevents breakage and hair loss during styling. It is best to use blunt and pointed hair combs so as not to damage the scalp.
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Ma’am, you have ten hair care tips
Coloring is a hair-damaging process, because chemicals are used in hair dyes to preserve the new color. Therefore, it is recommended to take care of freshly dyed hair, not to dye it again and to wait for new hair to grow before changing the color.
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Ma’am, you have ten hair care tips
Good nutrition helps normal hair growth. And those who follow a one-sided diet negatively affect hair growth, due to lack of vitamins and natural substances such as iron, vitamin B, zinc and vitamin B1 which are beneficial for hair growth. It is advisable not to do without fruit, fish, milk and its derivatives, even with the diet.
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Ma’am, you have ten hair care tips
Stress is the enemy of the body and hair. During stress attacks, the stress hormone “cortisol” increases, which helps burn hair follicles and increases hair loss. Therefore, it is recommended to take a break after periods of stress and try to avoid it by exercising, for example. Hair often needs a period of time to recover from illness and stress.
Author: DW / Zaman Al-Badri
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