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For a well-balanced wintertime recipe, cook up delicious mixed salads!
Adopt salad in winter for your well-being!
Salads can be enjoyed as appetizers or as a main meal. In winter, it provides many vitamins, as well as proteins to fight off the cold. All of these recipes are rich in vegetables and the accompanying sauces reveal all their flavours. If the vegetables come from the garden, your meal will be even better. Rice, pasta, lettuce or watercress can be used as the basis for your salads. Express Yourself!
See also
Carrot salad
Savor this dish of raw vegetables well spiced. Credit: iStock
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
-6 carrots
– 30 grams of pumpkin seeds
– A bunch of parsley
-2 cloves of garlic
-perforated
to equip :
1. First cut the carrots into thin slices, before immersing them in hot water.
2- We collect them in a salad bowl and put the chopped garlic. Pour in the vinaigrette, pumpkin seeds, and parsley.
Mixed vegetable salad
Enjoy this creamy recipe. Credit: iStock
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 4 minutes
for all scholarships
ingredients :
– 200 grams of mixed vegetables
40 grams of fresh cream
-2 eggs
-Salt and Pepper
to equip :
1. First heat the salad in the pot for 4 minutes.
2. Then we put in a bowl and mix the beaten eggs with the fresh cream. Then salt and pepper.
potato salad
As a starter, we bring you this light cuisine with the great taste of cheese. Credit: iStock
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
– 300 grams of potatoes
– 100 grams of lettuce
-1 teaspoon of Provencal herbs
-1 pear
-150 gm of feta cheese
– 100 grams of lettuce
Walnut oil
to equip :
1- Cut the potatoes into quarters and fry them in the pan. Put the pear slices last.
2. Put them with the rest of the food in the salad bowl. Drizzle olive oil especially over the cheese.
Spinach and quinoa salad
Serve this healthy cuisine this winter. Credit: iStock
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
– 100 grams of spinach
-250 grams of quinoa
– 100 grams of pomegranate seeds
-2 radishes
– 1 lemon
-2 tablespoons of honey
to equip :
1. Cook the quinoa, then let it cool before putting it in the salad bowl. Add spinach, radish slices, and pomegranate seeds.
2- Mix the lemon juice and honey, then pour them over the cooking.
Piedmont potato salad
For winter, we recommend this refreshing blend. Credit: iStock
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
-4 potatoes
-2 slices of pork
– A bunch of parsley
-10 pickles
10 cl of fresh cream
– egg yolk
-1 tablespoon of mustard
5 cl of white wine
to equip :
1. Cook the potatoes before cutting them into cubes. Once cool, mix it with minced pork, pickles, and chopped parsley.
2. Whisk the fresh cream with the egg yolks, mustard and white wine. Then pour the recipe.
mixed salad
Go beyond gluttony with this dish. Credit: iStock
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
-100 grams of corn
– 100 grams of red beans
– 1 red pepper
-1 green pepper
-1 tomato
– A bunch of coriander
10 cl of wine vinegar
-1 red onion
-1 teaspoon hot pepper
to equip :
1. Marinate the peppers, then put the pieces in a salad bowl with the rest of the vegetables.
2- Mix the vinegar, hot pepper and coriander together and place the salad on top of the salad.
Caesar salad
Cook up this wintertime classic. Credit: iStock
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 15 minutes
for all scholarships
ingredients :
– 100 grams of salad or lettuce
– 2 chicken cutlets
-10 walnuts
– A few toasts
– 25 grams of Parmesan cheese
-2 cloves of garlic
5 cl of sherry vinegar
– 1 lemon
5 grams of anchovy cream
25 cl of fresh cream
Worcestershire sauce
to equip :
1. Mix the Parmesan with the anchovy cream and the cloves, then add the vinegar and the lemon juice. Finally add the cream.
2.Collect the salad, cooked chicken pieces, parmesan and croutons. Then it is covered with sauce and nuts.
Potato salad with salmon
In winter, restore your strength with this recipe. Credit: iStock
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
-4 potatoes
– 2 salmon fillets
-1 stalk of celery
– Bouquet of my horns
-2 greek yogurt
– 1 half of a lemon
-4 eggs
zucchini (optional)
-2 tablespoons of mustard
to equip :
1. Cook the potato slices, and cook the salmon separately with the bunch of garni and celery.
2. Boil the eggs for 10 minutes before peeling them. Mix yogurt, lemon juice and mustard. Mix food and season.
Blue cheese and pear salad
Among our winter recipes, this one is especially generous thanks to the cheese. Credit: iStock
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
– 50 g of spinach leaves
– 1 avocado
-150 grams of blue
-4 pears
Balsamic vinegar
5 cl of agave syrup
-1 teaspoon cinnamon
to equip :
1- In a skillet, brown the pear slices, then toss them with the spinach, the avocado cubes, and the crumbled blue cheese into a salad bowl.
2- Mix some balsamic vinegar, aloe vera syrup and cinnamon. Then put your recipe on the recipe.
Oriental rice salad
Enjoy this aromatic recipe rich in delicious food. Credit: iStock
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
-250 grams of wild rice
-100 grams of millet
-60 grams of raisins
– 50 grams of chickpeas
-1 white onion
-1 teaspoon cumin
– 5 cl of tamari sauce
– 50 grams of peeled almonds
– A bunch of coriander
to equip :
1. Boil millet and rice, then leave to cool.
2. Then add the chickpeas, raisins, chopped onions and almonds. Add spices and coriander.
Tofu Thai salad
Start your meal with this generous version. Credit: iStock
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 10 minutes
for all scholarships
ingredients :
-100 grams of tofu
5 cl of soy sauce
5 cl of sesame oil
-1 teaspoon of black seaweed
5 cl of agave syrup
– A few lettuce leaves
-3 radishes
– beans
to equip :
1- Brown the tofu in a skillet, then place it on a plate with the salad, bean sprouts, and radish rings.
2. Mix the spices, then season everything.
Lentil and beetroot salad
Even if it’s cold, these fruit salads are a light ally for slimming. Credit: pixabay
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
-100 grams of watercress
– 1 avocado
– 100 grams of beets
– 100 grams of lentils
-1 apple
-1 teaspoon split pepper
5 cl of olive oil
to equip :
1. Put the different foods on a plate. Mix the oil and pepper together.
2. Season the appetizer dish before serving it to your guests.
mushroom salad
This meal that contains thousands of flavors will encourage you to face the harsh winter cold. Credit: pixabay
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
– 100 grams of mushrooms
-2 cloves of garlic
-1 white onion
– 100 grams of lamb lettuce
– 1 red pepper
-5cl walnut oil
-1 leek
to equip :
1- Fry the mushroom slices, minced garlic, pepper slices and chopped shallots.
2.Collect all the food in a bowl, then pour in the nut oil.
Pasta and feta salad
Pamper yourself with Chef’s recipes to fight off a cold. Credit: pixabay
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
– 300 grams of macaroni
– 100 grams of goat cheese
-100 grams of watercress
Half a jar of pitted olives
-perforated
to equip :
1. Cook the pasta and then let it cool.
2. Then add the crumbled goat cheese, watercress, olives and pour over the vinaigrette.
Chickpea salad with orange
In fall or winter, embrace this orange recipe. Credit: pixabay
Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships
ingredients :
-150 grams of chickpeas
-2 tomatoes
-2 cloves of garlic
-1 tablespoon of honey
5 cl of soy sauce
5 cl of orange juice
– beans
to equip :
1- Roast the chickpeas with the tomato pieces in a pan.
2- Mix the liquids together, then put them on the filling. Serve in bowls with inches of soy sauce.
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