Ammon – Benefits of Royal Jelly
Benefits of royal jelly according to the degree of effectiveness
Insufficient evidence of its effectiveness
It should be noted that these benefits are unconfirmed and require more studies to prove them, and among these benefits are the following:
Relieve fatigue associated with cancer patients: A study published in the Electronic Physician in 2016 showed that eating royal jelly with processed honey is better than eating pure honey alone for relieving fatigue associated with cancer.
Reduce blood cholesterol levels: As one of the studies published in the Journal of Pharmaceutical Biology in 2017 showed that eating royal jelly for a period of two months helped reduce total cholesterol and harmful cholesterol levels in the body. Thus helping to reduce the risk of heart disease, while no significant changes in beneficial triglyceride and cholesterol levels were shown in the study.
Helps regulate weight: A study published in Health Promotion Perspectives in 2012 showed that taking royal jelly supplements can help reduce weight and facilitate weight control in women with type 2 diabetes.
Helps boost immunity: A study published in Food Science & Nutrition in 2013 showed that royal jelly can help boost the body’s natural immune response against bacteria and viruses. However, these studies were conducted on animals or in the laboratory, and they have yet to be studied in humans to confirm their results.
Other benefits: royal jelly can be used to relieve certain other health problems or reduce the risk of developing them, including bone fractures, baldness, kidney disease, liver disease, pancreatitis, stomach ulcers and some sleep disorders such as insomnia, but the effectiveness of eating Royal Jelly Bees in alleviating these issues is still uncertain and needs more studies to prove.
Benefits of royal jelly for women
Consuming royal jelly can help relieve symptoms of menopause in women, as a study published in the Journal of Gynecological Endocrinology in 2016 indicated that consuming 150 milligrams of royal jelly daily for a period of three months helped improve blood cholesterol levels in postmenopausal women. Another study published in the Journal of Complementary Medicine Research in 2011 showed that taking nutritional supplements containing royal jelly, in addition to other food ingredients, can help reduce symptoms associated with menopause, as shown in one of the studies published in the Complementary Therapies Journal. in medicine in 2014 that eating royal jelly for two consecutive months can help relieve symptoms of premenstrual syndrome.
Benefits of royal jelly for diabetics
A review of several studies published in the Journal of Complementary Therapies in Medicine in 2019 indicated that consuming royal jelly may help improve fasting and cumulative blood sugar levels in people with diabetes, and it also helped improve blood sugar levels. lipids and reduce oxidative stress) in patients. participating in studies, and another study conducted on mice with type 2 diabetes, published in the magazine Yakugaku Zasshi in 2007, showed that the consumption of royal jelly helps to reduce insulin levels in the blood and to alleviate indicators of insulin resistance, while a study published in the Iranian Journal of Public Health in 2015, conducted on 46 patients with type 2 diabetes, aged 25 to 65, showed that consumption of royal jelly for 8 weeks helped to increase antioxidant levels and reduce insulin resistance in these subjects. injured.
Benefits of royal jelly for memory
A review of several studies published in the Journal of Oxidative Medicine and Cellular Longevity in 2017 indicated that royal jelly may help improve memory health in older adults with Alzheimer’s disease and reduce the risk of neurodegeneration. when they get old. Journal in 2012 showed that consumption of royal jelly helps improve overall mental health.
Benefits of royal jelly for pregnancy
One of the preliminary studies conducted on mice, and published in the International Journal of Fertility and Sterility in 2018, showed that royal jelly can help improve the female’s ability to conceive by increasing ovary-related hormones such as than estradiol and estradiol. , or what is known as the pregnancy hormone, and eating royal jelly helped promote the formation of follicles, which is a shell of somatic cells containing immature egg cells.
royal jelly damage
How safe royal jelly is
Eating moderate amounts of royal jelly is probably safe for most people. When a product containing a mixture of royal jelly, bee pollen extract, bee pollen and an extract of a part of a plant flower called the pistil has been used safely for a period of up to two months, and another product containing royal jelly and pollen The flowers are safe for a period of up to three months, and it should be noted that royal jelly may cause severe allergic reactions. such as asthma, swelling of the throat, and in rare cases it can cause bleeding in the colon with stomach pain and bloody diarrhea, as to how safe it is when given to children ; It is possible that consuming royal jelly for children is safe for up to six months, but there is insufficient scientific evidence on how safe it is to consume by pregnant and breastfeeding women. , so women are advised to avoid eating royal jelly. during pregnancy and lactation.
Precautions for use of royal jelly
Some groups must be careful when using royal jelly, and among these cases we mention the following:
People with allergies: World Health Organization reports indicate that people with asthma or other allergy conditions may be more likely to have an allergic reaction to royal jelly, and it should be noted that It is necessary to consult a doctor in any of the following cases Symptoms appearing after eating Queen Bee food:
Urticaria (in English: Hives).
Excessive itching.
Wheezing or other breathing problems.
Digestive problems, including abdominal pain or diarrhea.
Dizziness or mental confusion.
Nausea or vomiting.
People with dermatitis: The use of royal jelly by people with dermatitis can make the problem worse.
People with low blood pressure: Eating royal jelly can lower blood pressure, so people with low blood pressure are advised to avoid eating royal jelly, to reduce the risk of a severe drop in blood pressure. their blood pressure.
Drug interactions of royal jelly
Royal jelly may interact with certain medications, including the following:
Medicines for hypertension: taking royal jelly in combination with antihypertensives can cause a significant decrease in blood pressure in people with hypertension-related diseases. Examples of these drugs: captopril (in English: captopril), enalapril and losartan.
Anticoagulant drugs: Consumption of royal jelly can increase the effect of anticoagulant drugs. Which can lead to an increased risk of bruising or bleeding, and examples of these drugs: Warfarin.
Frequently Asked Questions About Royal Jelly
What are the benefits of royal jelly for children
No information is available on the benefits of royal jelly for children in particular.
What is the way to use royal jelly for children
No information is available on whether there are specific ways that royal jelly can be used by children.
What are the harmful effects of royal jelly for pregnant women?
There is not enough reliable information about the harms of royal jelly consumption by pregnant women, but as we mentioned earlier, there is not enough scientific evidence about how safe it is. its consumption by pregnant and lactating women, so women are advised to avoid eating during pregnancy and lactation.
Does royal jelly make you fat
There is not enough information available to know if royal jelly is helpful for weight gain, but in general it is possible to gain weight in a healthy way by eating more calories than the amount your body expects. consume daily.
How to know the original royal jelly
There is not enough information available on the existence of certain methods to know if royal jelly is original, but in general royal jelly is characterized by certain characteristics that can help distinguish it from imitated varieties, and among these characteristics we mention the following:
It is formed from a homogeneous mixture with a consistency similar to a soft dough.
It is distinguished by its white color mixed with yellow or beige.
It has a pungent smell similar to phenol.
It tastes bitter.
Its density is about 1.1 grams per cubic centimeter.
Partially soluble in water.
What is royal jelly
Royal jelly is a milk-like white secretion that is made by worker bees to help queens grow. It is also known as royal jelly or royal jelly. Royal jelly consists mainly of water, sugar, fatty acids and some unique proteins, such as the protein Royalactin, and royal jelly is also distinguished by its high nutrient content, antibacterial, antioxidant and inflammatory properties, and hence, it can provide many health benefits to the human body, and royal jelly is usually consumed by eating it.
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