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Advisor Saeed Salih, Advisor to the Minister of Agriculture and Land Development, revealed that outlets in the ministry offer quail eggs by reservation method. Where the citizen asks for it at the point of sale, pays for it and gets it the next day.
Will quail eggs replace poultry?
Saleh said in statements he made to “Masrawy” that quail eggs will not replace poultry eggs; Hence hundreds of dishes are offered daily, with a small profit margin.
A fundamental price difference
Quail eggs are sold in the market at prices ranging from 20 to 24 pounds per carton, and the price of one egg is about 75 piastres, while the price of a dish of poultry eggs reaches 81 books, according to statements by the adviser to the Minister of Agriculture.
How many quail eggs can you eat per day?
A quail egg weighs about 10 grams, so it is recommended to consume between 3 to 5 quail eggs to replace a chicken egg weighing about 50 grams.
However, it is best to avoid eating more than 10 a day as it is high in cholesterol. The number of quail eggs one can eat also depends on one’s age and health status, according to stylecraze.
– How much poultry eggs does the body need daily?
It is recommended to eat one egg a day, but if you are on a high protein diet, you can also eat up to three eggs, but people with diabetes and cardiovascular problems should be careful not to consume more. one whole egg a day, according to Health.Line.
Are quail eggs safe to eat?
Quail eggs are hypoallergenic as they contain an enzyme inhibitor (trypsin) and are safe to eat, while in some cases chicken eggs can cause allergic reactions with symptoms such as nausea, vomiting, pain in stomach and skin rashes.
Different benefits of quail eggs over poultry eggs, according to Stylecraze:
Rich in nutrients
Quail eggs are three to four times more nutritious than chicken eggs, containing 13% protein, while chicken eggs only contain 11%.
It also contains almost 3 times more vitamin B1, vitamin B2 and vitamin A than a chicken egg and is rich in vitamin E, amino acids, fatty acids, iron and zinc.
Can treat respiratory disorders
A study published in Food Science & Nutrition found that quail egg supplementation was effective in relieving symptoms of allergic rhinitis.
Quail eggs play a role in diabetes management and reduce blood glucose and creatinine levels. They also have positive effects on kidney function. Regular consumption of these eggs reduces the risk of diabetes and kidney disorders.
Reduces the risk of anemia
Quail eggs are a rich source of iron and iron deficiency causes anemia. Therefore, including them in your diet improves blood circulation, since quail eggs contain 5 times more potassium than chicken eggs.
Potassium is an essential mineral involved in many important functions in the body. In addition, it is a natural vasodilator, which helps control blood pressure.
Quail eggs contain antioxidants such as beta-carotene and vitamins A, C, and E. Antioxidants fight harmful free radicals (toxins) and help eliminate them from your body.
The water content of quail eggs is also high, which helps flush out toxins from the body.
Relieves stomach pain
Quail eggs treat gastritis because they contain antioxidants and amino acids, and these compounds work to restore the mucous cells of the stomach lining, so eating them regularly helps treat abdominal disorders such as pain and stomach ulcers.
Quail eggs are rich in vitamin A, which protects your eyes from degeneration and reduces the risk of cataracts and glaucoma.
Strengthens immunity and boosts metabolism
Quail eggs are rich in antioxidants and vitamin B. These nutrients can improve metabolism as they are involved in various cellular processes, such as cell growth and regulation.
Reduce blood cholesterol and risk of heart disease
Quail eggs contain about 60% essential fats, i.e. high-density lipoprotein (HDL) or good cholesterol, and these healthy fats work to lower the level of bad cholesterol, or LDL, in your body. .
Low density lipoproteins (LDL) can block arteries and cause atherosclerosis. Therefore, their consumption helps prevent various heart diseases.
The high concentration of antioxidants in quail eggs helps in detoxifying the body.
The presence of antioxidants in high concentrations also helps reduce oxidative stress, and when free radicals are left untreated, they increase the risk of DNA mutations and cancer.
Quail egg yolk contains lecithin, which helps repair and fight cell damage.
Improves skin health
These eggs contain antioxidants that help protect the skin from sun damage and fight the signs of aging.
Improve hair quality
Quail eggs contain zinc, iron, selenium, amino acids and vitamins A, B, C and E which are beneficial for hair and scalp health and prevent hair loss.
Treatment of sexual disorders
The nutrients in quail eggs benefit the prostate, which helps in treating sexual disorders.
Side effects of quail eggs:
Low sugar and blood pressure
People with low blood sugar or low blood pressure should avoid eating too many quail eggs, as it can lower blood sugar and blood pressure.
People with allergies
People allergic to quail eggs should avoid eating them.
Poultry eggs increase the level of good cholesterol in the body, and in one study, eating two eggs a day for six weeks increased HDL levels by 10%.
Because it contains choline, an important substance often grouped with B vitamins, its consumption helps build cell membranes and produce signaling molecules in the brain.
And because it contains a high percentage of protein, it contributes to feelings of fullness and satiety, which can significantly improve weight loss.
Poultry eggs also contain lutein and zeaxanthin, two antioxidants that have great benefits for maintaining eye health as you age.
Rich in omega-3 acids, its intake helps reduce triglyceride levels in the blood.
Its consumption also leads to an increase in muscle mass, a drop in blood pressure, in addition to improving bone health, since it contains an abundant percentage of high quality protein.
Consuming it in moderation promotes brain health because it contains vitamins B12, B6 and folic acid.
Harmful effects of overeating chicken eggs:
Excessive consumption of eggs on a daily basis leads to high levels of harmful cholesterol in the body.
Studies have shown that improper consumption can increase the risk of cardiovascular disease.
Excessive consumption of eggs also causes digestive disorders such as bloating, flatulence and abdominal pain.
The fat in eggs can have a negative effect on your blood sugar because it can increase insulin resistance. As a result, your pancreas will produce more insulin and your blood sugar will rise.
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