8 healthy snacks you can eat with peace of mind


When the weather turns cool and the leaves start to change color, it can be easy to give up healthy eating habits. However, you don’t have to give in to your cravings for unhealthy snacks. With a little planning, you can satisfy your hunger without derailing your diet. Here are eight healthy snacks that will help you stay on track this fall:

Roasted pumpkin seeds:

Roasted pumpkin seeds are a tasty and healthy snack that can help you satisfy your cravings without the guilt. Pumpkin seeds are a good source of fiber and protein, which helps keep you feeling full and satisfied. Plus, they’re packed with vitamins and minerals, including iron, magnesium, and zinc. Roasting the seeds brings out their natural flavor and gives them a crunchy texture that makes them all irresistible. Whether you enjoy them on their own or sprinkled over a salad or bowl of yogurt, roasted pumpkin seeds are a great way to nourish your body and satisfy your taste buds.

Dry fruits :

Fall is the perfect time to stock up on dried fruit. With their sweet taste and chewy texture, they make a tasty and healthy snack that can help satisfy your cravings without the guilt. Dried fruits are rich in nutrients and fiber, and contain no added sugar or preservatives. In addition, it is easy to store and transport, so you can take it with you anywhere. Whether you’re looking for a mid-morning snack or mid-afternoon snack, eat a handful of dried fruit instead of unhealthy junk food.


Popcorn is the perfect snack to satisfy those cravings without the guilt. Unlike many other snacks, popcorn is relatively low in calories and fat. It is also a whole grain, which means it contains essential nutrients such as fiber and protein. Additionally, popcorn is a good source of antioxidants, which can help protect your cells from damage. So if you’re looking for a snack that will satisfy your cravings without derailing your diet, grab a bowl of popcorn.

Whole grain crackers:

Whole grain biscuits are the perfect way to satisfy your cravings without gaining weight. Made with whole wheat flour, oats, and other healthy ingredients, they provide fiber and complex carbohydrates that will give you long-lasting energy. And since they’re baked instead of fried, they’re a healthier option than many other snacks.


Cheese is full of protein and calcium, which are essential for strong bones and muscles. It also contains conjugated linoleic acid, a type of fat that has been shown to aid in weight loss. Plus, cheese is a great source of “friendly” bacteria that can help improve gut health. Once the craving hits you, turn to cheese!

Greek yogurt:

Snacking is one of the hardest things to cut back when trying to adopt a healthier lifestyle. However, it is important to remember that not all snacks are created equal. Greek yogurt, for example, is a great snack that will satisfy your cravings without adding weight. Greek yogurt is rich in protein, which will keep you feeling full between meals. In addition, the live and active cultures in Greek yogurt have been shown to support gut health and boost immunity.

Fruit peel:

If you’re looking for a healthy option that will still satisfy your cravings, try fruit leather. This snack is made by slowly cooking the fruit until a thick, chewy paste forms. The resulting dough can be rolled up and stored for several months, making it a great on-the-go snack option. In addition, the skin of the fruit is a good source of fiber and vitamins, which will give you a nutritional boost. This snack is very popular among young and old.

Energy balls:

Made with a variety of nourishing ingredients like nuts, seeds, dried fruits, honey, and natural nut butters. Energy balls are loaded with nutrients that will help you fuel up for the day. Plus, it’s easy to prepare and stores in the fridge or freezer for afternoon or evening cravings. Next time you’re craving a snack, try one of our energy ball recipes and enjoy a healthy snack that will keep you satisfied.

* Presse Santé strives to impart health knowledge in a language accessible to all. In any case, the information provided cannot replace the opinion of a health professional.


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