Its amazing advantages on our health and our skin


It is not only in the kitchen or in perfumery that bergamot (or citrus bergamot) is useful. Bergamot essence is a great ally for good health, promoting well-being and caring for your skin. Discover all its advantages!

Some know the Bergamot (or citrus bergamia from its Latin name) in perfume form for its citrusy scent, because the use of its essential oil in perfumery is common to give freshness and pungency to perfume. Others remember its bitter taste in Earl Gray tea, in which citrus fruits are widely used. But in the end, we rarely know what this plant called bergamot looks like. Closer to lemon, bergamot is the fruit of the bergamot tree, a tree whose production is mainly located in a region of Italy called Calabria.

this citrus fruits Round like an orange, but with an intense green peel and then yellow like a lemon once ripe, it looks like a hybrid citrus fruit. The tree that produces it, the bergamot tree, has leaves similar to those of a lemon tree and very fragrant white flowers like it. As for if its fruits are edible, such as oranges or citrus fruits, then it is rare to eat them, because they are unlike those citrus fruits. In the kitchen, we find the fruit of the plant only thanks to its bark. Their rinds can actually be dried and then ground into a powder or roasted to impart their flavor and texture to biscuits, desserts, or even jams. For those with a somewhat salty tooth, bergamot – or rather its flavor – will be used to enhance oysters or seafood.

But bergamot not only gives us the benefit of its taste and aroma, this citrus fruit has it too Beneficial effects on our health Good to know. For our health and the health of our skin, let’s take stock of the benefits of bergamot and learn how to use it without risks.

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What are the benefits of bergamot on our health?

The medicinal properties of bergamot have been known for centuries and are numerous. The essential oil from its fruits allows mainly the Relieves all kinds of digestive problems They range from the discomfort of indigestion to more severe disorders such as cramps, bloating, constipation, diarrhea, or even stomach cramps. It would even have therapeutic advantages in the case of intestinal parasites. Purifying and antiseptic, it also helps the body Fighting viral and bacterial infections.

able toCalm stress and anxietyIt has been proven to be of great help in treating sleep disorders, calming nervousness, improving mood (depression, irritability, depressive states), and relieving nervous fatigue. Thus, it also has a beneficial and calming effect on hyperactive people. This means whether its properties can improve our overall health and well-being!

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How to use bergamot?

As you will understand, you will not be able to take advantage of the medicinal properties of the fruits of the bergamot tree by drinking a simple Earl Gray tea with bergamot. The best is to bet onBergamot essence The topical use of this essential oil (sometimes called Bergamot essential oil on essential oils bottles).

My Cosmetik – Organic Bergamot Essential Oil AB

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To improve digestive comfort For example, it is better to massage it on the stomach or perform rubbing on it. But be careful, you shouldn’t apply it pure to your skin because bergamot essential oil is irritating and anti-irritating to the skin. Before applying it, remember to dilute it in a neutral vegetable oil (such as jojoba or apricot oil for example) or in a neutral cream.
You can also choose to use it orally to relieve digestive upsets and fight viral infections. To take it, dig in your kitchen to prepare a spoonful of honey to which you can add a few drops of essential oil or put 4 drops in a cup of hot water.

to satisfy youyou can use it diffused in your home, put a few drops mixed with a neutral vegetable oil inside your wrists or even massage this mixture on your solar plexus depending on your degree of stress.

to facilitate sleepYou may also choose to take a drop under your tongue before bed.

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What does bergamot taste like?

The fruit of the bergamot tree has a more bitter and citrusy flavor than that of lemon. It also has a more pronounced taste, but in the mouth we generally notice its acidity above all.

What are the benefits of bergamot for the skin?

The essential oil of the fruit of the bergamot tree is also very beneficial Relieves some skin problems. Since it has regenerative properties, it will provide anti-aging action by fighting premature skin aging and soothing skin irritations such as eczema, psoriasis or hives by allowing it to rebuild. Again, its antiseptic effect is very useful to avoid infections, as it disinfects wounds and superficial lesions on the way.

Its purifying properties are particularly interesting for combination to oily skin as it is one of the essential oils that regulate sebum production. As such, this Italian oil is recommended in the case of oily hair to purify the scalp.

How to use it? Diluted in a neutral vegetable oil for topical application, or by adding it directly to your usual shampoo or day cream to adjust their effect.

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Work precautions:

  • If you have never used it, it is a good idea to do a skin test by applying it to a very small part of the skin before the first use. If, and only if you don’t notice any reaction (redness), you can apply it to a larger area of ​​skin without risking an allergic reaction.
  • Like lemon, bergamot essential oil is photosensitive and can stain the skin if you expose yourself to the sun without protection after applying it.

Our advice: Since you are going to apply it to your skin or ingest it, we advise you to choose an organic essential oil.

elodie. legal

Passionate about writing and beauty, Elodie trades her lipstick for her laptop to find you the best makeup, hair, skincare trends, and pro tips…


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