The question of healthy and unhealthy foods is one of the important topics that must be discussed with adults in general, and with children in particular. This subject occupies a lot of students, because many of them research the pros and cons of food, and many of them want to know the types of healthy and unhealthy foods, so Shababeek provides their students with a paragraph on healthy and unhealthy food in English.
An introduction to healthy and unhealthy foods
Nowadays people tend to eat
Junk food which is harmful to their body and has proven to be deadly on many occasions. Many of them forget that health is the most important aspect of life. They don’t take into account that the healthier you eat, the more prosperous you can live. It is therefore important to publicize the benefits of healthy eating, so that people can lead a healthy lifestyle and stay away from diseases and infections..
People nowadays tend to eat junk food which is harmful to their body which has proven to be deadly many times. Many of them forget that health is the most important aspect of life. They don’t keep in mind that the healthier you eat, the more prosperous you will be. Therefore, it is important to publicize the benefits of healthy eating, so that people can adopt a healthy lifestyle and stay away from diseases and infections.
Bergraf’s Phrases About Unhealthy Diet
People tend to choose two eating habits that they are; Having a healthy diet or eating unhealthy food and junk food. Nowadays, many people are suffering from obesity problems because their eating habits consist of eating junk food, which includes simple carbohydrates, refined sugar and saturated fats with very low nutritional value. Although junk food can be convenient, always available and cheap, it is the best for maintaining extra weight and having poor health and poor body. Junk food includes; chips, cookies, pastries, candies, sodas, ice cream and a list of fast food items at restaurants like; pizza, pasta, burger and fries.
People tend to follow two types of eating habits: Follow a healthy diet or eat unhealthy and poor foods. Many people nowadays suffer from obesity problems because their eating habits include fast food which includes simple carbohydrates, refined sugar and saturated fats with very low nutritional value. And while fast food may be convenient, quiet, always available, and cheap to buy, it’s best for gaining weight and having poor body health. Fast food includes; Chips, cookies, pastries, candies, sodas, ice cream and a list of fast food items from restaurants such as; Pizza, pasta, burger, fries.
Healthy Eating Paragraph Phrases
On the other hand, a healthy diet refers to a large number of fresh and natural products such as fruits and vegetables. Having healthy eating habits does not mean eating only boiled meals, eating less or saying no to fat. Healthy eating means eating nutritious food, that is, eating everything in the right amount and in the right way. It is important for the immune system; As it improves it and prevents people from getting sick easily. It is also necessary for the functioning of the body system. Moreover, it can help anyone maintain a well-shaped body without falling into the trap of weight gain or obesity. A healthy diet includes; apples, green vegetables, carrots, oatmeal, whole grains, beans, legumes, fish, eggs, avocado, milk, dairy products and olive oil.
On the other hand, a healthy diet includes a wide range of fresh and natural products such as fruits and vegetables. Following healthy eating habits does not mean eating only boiled meals, eating less fat or rejecting all fat. Healthy eating means eating nutritious food, that is, eating everything in the right amount and in the right way. it is important for the immune system; Because it improves it and easily prevents diseases. It is also necessary for the functioning of a healthy body system. Moreover, it can help anyone maintain a good body shape without falling into the trap of being overweight or obese. A healthy diet contains apples, green vegetables, carrots, oatmeal, whole grains, beans, legumes, fish, eggs, avocados, milk and milk products and oil of olives.
Conclusion on healthy and unhealthy food
To conclude, junk food is a highly processed food loaded with calories, sugar and fat, however, it does not contain any essential nutrients like; fibers, vitamins and minerals. And this is the main cause of obesity problems. On the other hand, a healthy diet provides the body with the necessary essential nutrients, keeps the person full and prevents them from overeating. It is also important to keep the digestive system running and working efficiently. Therefore, people must realize the fact that even junk food looks and tastes delicious, we must not eat it and we must include healthy foods in our diet; live a long life full of health and a good life.
In conclusion, junk food is a processed food, loaded with calories, sugar and fat, however, it does not contain any essential nutrients such as; Fibers, vitamins and minerals. This is the main cause of obesity problems. On the other hand, a healthy diet is an important part of supplying the body with the necessary essential nutrients, as it keeps the person full and prevents them from overeating. However, it is important to maintain the digestive system and its efficient work. Therefore, people should be aware that even though junk food looks delicious, we should not eat it and we should include healthy food in our diet; To live a long life full of health and well-being.
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