Low in calories and improves the sensation of heat. Healthy drinks in winter | lifestyle

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Winter drinks are often associated with huge amounts of fats and sugars, claiming that they are the ingredients that can enhance the feeling of warmth in the body during cold days, because hot winter drinks can be prepared with delicious spices such as cinnamon and ginger. , for example, in addition to huge amounts of sugar and dairy products.

But for a healthy alternative that is more beneficial to the body and at the same time helps to improve the feeling of heat, here are some healthy hot drinks that can be easily prepared at home.

  • Cinnamon Pumpkin Shake

This drink can be prepared in a healthy way, without sugars or fats, by simply whisking a piece of boiled pumpkin, weighing about 100 grams, with half a cup of hot milk of your choice, and it can be sweetened with a tablespoon honey or date molasses and a pinch of cinnamon to enhance the taste.

Pumpkin is rich in nutrients, fiber and vitamins, as it contains antioxidants and vitamins A and C that support immunity and general health, in addition to being a low-calorie fruit, which allows it to improve feelings of fullness, according to the “Healthline” site for health and medicine.

  • Golden turmeric tea

Hot turmeric tea is a natural anti-inflammatory, and it maintains body temperature by boosting metabolism and its richness in curcumin, which is able to improve immune function with its antioxidant, anti-inflammatory, antiviral and antibacterial properties, which protects against colds during the winter season.

A healthy golden tea can be made with ground turmeric powder or sliced ​​raw turmeric root. To prepare a cup of turmeric drink, a standard cup of water or milk is boiled, a spoonful of turmeric powder or grated, a spoonful of cinnamon is added and a tablespoon of pure white honey is added to sweeten to will.

A small pinch of black pepper is also added to the drink during boiling to enhance the absorption of its compounds and nutrients when consumed.

This is what happens to the human body after eating turmeric!
Hot turmeric tea is a natural anti-inflammatory and maintains body temperature due to its high curcumin content (Shutterstock)
  • Almond and saffron drink

Almond and saffron winter drink keeps our body warm as it contains a good mix of proteins, fats and healthy fibers which are essential for a healthy body. It also has antioxidant properties that prevent inflammation and infection.

To prepare the drink, grind 7-10 kernels of untoasted almonds, then add 3 whole cardamom kernels or half a teaspoon of crushed cardamom, and put it with a cup of water in a saucepan on the stove. until boiling.

Before serving, strands of natural saffron are placed in the hot drink, after sweetening it with honey as desired, to give the drink its shiny golden color, in addition to an extra batch of nutritional compounds and antioxidants that improve digestion and warm the body on cold winter days.

Almond and saffron winter drink keeps our bodies warm (Pixaby)
  • Ginger honey drink

Ginger has long been used in traditional and alternative medicine to treat colds, sore throats, and digestive and stomach issues.

According to Medical News Today, scientific research indicates that ginger may have a stronger antimicrobial effect when combined with honey, which is also a powerful antimicrobial.

People can take a drink that soothes sore throats and improves heat and body heat by adding grated fresh ginger and natural white honey to boiling water.

You can also add anti-inflammatory ingredients that can enhance the taste of the distinctive winter drink, such as cloves, wild thyme, sage, or lemon.

Ginger is an effective anti-nausea weapon.  (The publication is free for customers of the German Press Agency
Ginger may have a stronger antimicrobial effect when combined with honey (German press agency)
  • Orange tea with cinnamon and star anise

Winter fruit drinks can be made by whisking and heating, to be a great alternative to coffee and chocolate drinks, which are loaded with calories and complex fats.

For example, apples and oranges are ideal options for this type of drink, as they can be prepared simply by peeling a whole fruit and slicing it, then adding it to a pot on the stove with a cup of water and a spoonful of water. honey and your choice of warming and burning spices to provide the body with the heat it needs. .

Cinnamon, clove and star anise are some of the spices best suited to the taste of apple or orange tea.








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