Research has shown that a plant-based diet can provide many benefits, but the key to a plant-based diet is not to cut out any of your favorite foods, including meat and dairy, and include more fruits, vegetables, whole vegetables. grains, beans and nuts.
In this regard, nutritionist Dr Maya Feller stated that it is possible to reap the short and long term benefits of consuming plants and vegetables without imposing strict restrictions in the diet, in addition to eating more fruits and vegetables can provide great benefits. for mind and body, according to Well + Good.
In turn, nutritionist Dr. Mia Sain, author of Mostly Plant-Based, says there are at least 10 potential long-term benefits of a plant-based diet, as follows:
Expressive
1- Varied nutritional benefits
According to Dr. Sain, one of the benefits of following a plant-based diet is the wide variety of foods that are packed with nutritional benefits that a person will consume more frequently such as fiber, vitamins, essential minerals and phytonutrients, and less of the not-so-good stuff.
These are the things that are associated with a higher risk of chronic disease, such as saturated fats, trans fats, sodium and added sugars.
She also added that eating more plants can 100% help people live longer, due to the factors mentioned above.
2. A healthy relationship with food
At the same time, consuming plenty of fiber can help balance your appetite and maintain a steady energy level throughout the day.
“A primarily plant-based diet provides a feeling of satisfaction, as well as stabilizing blood sugar for constant energy, which can improve your relationship with food,” Dr. Sain said.
She explained that the person, “in this way, will stop thinking about food all the time, and get rid of any feelings of guilt or anxiety about food, and then release their energy and mental strength and will focus on life instead of being distracted by following a specific diet.”
Expressive
3. Improve the functioning of the digestive system
Additionally, one of the first things one will notice in a plant-based diet is improved digestive functioning and gut health, thanks to the various nutritional properties of plant-based foods.
4. Increase energy levels
Plant-based foods can also help stave off bothersome drowsiness after meals and boost energy levels throughout the day because, according to Dr. Signe, they give the body “the bioavailable nutrition it needs.” need to thrive.The body can efficiently break down foods, absorb the nutrition they provide, and derive benefit from those nutrients.
5. Better overall health
Dr. Sain notes that the benefits of a vegetarian diet can improve overall well-being over time, as blood pressure, cholesterol and blood sugar levels will improve.
It also showed that almost all plant foods – with a few unique exceptions, such as coconut and palm oil – are free of saturated fats, which are directly linked to high cholesterol levels, in addition to replacing processed foods and carbohydrates refined by whole plant foods. and high-quality animal products can significantly reduce the increased risk of developing type 2 diabetes.
6. The sense of taste
A study, published in the journal Chemical Senses, found that frequent consumption of more nutritious and less appetizing foods leads to an improved sense of taste.
The nutritionist said broccoli and leafy green vegetables can alter saliva proteins to soothe initial aversions to bitter and other flavors.
7. Brighter complexion
She explains that eating more plant-based foods can make skin glow from the inside out. “Whole plant foods such as vegetables, fruits, nuts and seeds naturally contain polyphenols and antioxidants, which have a direct effect in reducing inflammation in the body, and therefore the skin,” says -she.
8. A stronger immune system
Dr. Sain recommends some non-vegetarian items to add to the diet menu, such as choosing “high-quality animal products, low-mercury seafood, eggs and beef for supporting nutrients.” immune supplements such as bioavailable zinc and vitamin D”.
9. Reduce food costs
According to Dr. Sain, focusing on eating vegetables and fruits can actually help you save money. “Buying primarily plant-based whole food ingredients such as produce, grains, legumes, nuts and seeds while limiting animal products and eliminating processed foods is likely to save money. money month after month.”
10. Reduce your carbon footprint
One of the biggest benefits of a vegan diet is the positive impact it can have on the environment. “The carbon footprint will decrease because plant foods have less impact on the environment than animal foods in all areas of land use, water supply and greenhouse gas emissions. greenhouse,” says Dr. Sign.
[ad_2]
Leave a Reply