The acai fruit or even the acai berry (sometimes pronounced acai) is very famous for being a “super food” or a high quality food that provides health benefits to the body, including helping to lose weight. , and today it has become one of the “super foods”. foods” lists you must eat if you want to enjoy a healthy life according to many sites.
The original home of the fruit is the Amazon region in South America, and there are those who confuse it with cranberries, but it differs from them in its color, which tends to be black, as well as in its large size. It is found in the market either as a fruit, juice, powder or even grain for nutrition, and there are companies that sell it as a jam, and it also has other uses in cosmetics and skin care.
But does acai deserve the title of “superfood”? Nutrition expert Harald Zits of the health information website “Apotikne Umshaw” believes that there is a lot of exaggeration and says that berries in general are known for their high content of anthocyanin, an antioxidant believed to protect cells and that it has a major role in the prevention of infection by a group of diseases such as diabetes and atherosclerosis, but the scientific efficacy in humans has not yet been sufficiently proven.
He also points to the paucity of scientific studies proving that berries in general greatly aid in weight loss. It is true that it contains a high proportion of healthy fats, such as those found in avocado, and that it can reduce the feeling of hunger, but there is no direct scientific link between eating acai and lose weight.
The expert believes that the problem with many studies is that they are carried out on cell cultures and on animals and not on human samples, and he talks about the problem of different conditions in laboratories for studying living conditions daily that testify to interactions with other foods.
Acai fruit – acai
However, acai remains healthy and beneficial for the body, and the expert cites an opinion from the Bavarian Consumer Advisory Center, which confirms that this fruit contains vitamins and minerals that the body needs, and that It’s also available on calcium, which benefits vegetarians who don’t drink milk.
As far as antioxidants are concerned, it is true that these fruits are available at home, but these substances, according to the center, are also found in other fruits and vegetables, including even tomatoes, which are sold in all markets in prices much lower than those of the acai fruit. .
There is a public relations process that helps spread the benefits of these fruits and foods and get them on “superfood” lists, according to the same source, while nutrition experts advise that the best for the body is to follow a balanced diet that combines several foods, most of which are easily available on the market, in addition to practicing exercises, a sports approach and a healthy lifestyle.
AI/AH
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These foods stimulate your body to burn extra fat
quinoa
A “superfood” is the closest description of this cereal belonging to the amaranth family, thanks to its richness in minerals and the nine essential amino acids. Known to the Inca peoples, these cereals stimulate the metabolism and ensure a good hormonal balance. It’s no secret that hormones have a significant impact on the fat burning process.
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These foods stimulate your body to burn extra fat
greek yogurt
Although Greek yogurt only contains 10% fat, it is a good vegetable fat. It is also a very rich source of protein, which gives it the advantage of providing energy to the body in a more sustainable way than carbohydrates. Thus, it works indirectly to regulate insulin levels.
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These foods stimulate your body to burn extra fat
Almonds
“Eating almonds makes you fat” is a long outdated misconception. Almonds can help your body burn fat, as they contain healthy fats and proteins, and thus have a positive effect on insulin levels and our feelings of fullness. In addition, almonds provide the body with magnesium, which is good for muscle regeneration and therefore fat burning.
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These foods stimulate your body to burn extra fat
Cinnamon
Oriental spices such as cinnamon, cardamom and coriander significantly boost metabolism. Cinnamon contains lots of fiber and phytonutrients that help regulate blood sugar. This delicious spice contains a large number of antioxidants and helps in muscle regeneration.
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These foods stimulate your body to burn extra fat
Grapefruit
These fruits, with a sweet taste tinged with bitterness, contain almost no fat and calories, but they provide a feeling of satiety thanks to the naringin element they contain, which helps to stimulate the digestive process. As a result, we feel full. In addition, grapefruit has a positive effect on insulin and cholesterol levels in the body and has a blood-purifying effect.
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These foods stimulate your body to burn extra fat
green tea
There are several reasons why we should drink green tea regularly, including the bitter substances called “catechins”, which promote fat burning. The caffeine in green tea also stimulates digestion and has a cleansing effect on the digestive system. In addition, the thermogenic substances contained in it improve the process of converting food energy into body heat, which positively affects the metabolic process and burns more calories.
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These foods stimulate your body to burn extra fat
Lawyer
In the past, avocado was called the “calorie bomb”, but now it’s the queen of healthy foods. Because these fruits contain, like nuts and yogurt, healthy unsaturated fatty acids, vitamins, minerals, trace elements and antioxidants. Thus, it helps the body regulate its hormonal balance, especially insulin levels.
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These foods stimulate your body to burn extra fat
apple cider vinegar
It cannot be consumed alone due to its sour taste, but a small dose in tea with honey has a very strong effect. In addition to using it in the preparation of salad dressing due to its benefits in improving the digestion process. It also has a positive effect on the level of insulin in the blood and quickly reduces the feeling of hunger.
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These foods stimulate your body to burn extra fat
Ginger
Ginger oleoresin is an essential oil carrier and stimulant. The secret here is to regulate body temperature, as it increases its temperature and thus increases the fat burning process. Ginger also helps improve digestion, leaving you feeling full faster and boosting metabolism.
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These foods stimulate your body to burn extra fat
Pepper
As in the effect of green tea and ginger, the pungent taste due to thermogenic substances increases the process of calorie consumption. The compound “capsaicin” found in chili peppers has the same effect and thus aids in weight loss, and it also aids digestion. However, you have to be careful not to overdo it. Although moderate amounts of it benefit the work of the stomach and intestines, excessive amounts adversely affect the stomach.
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These foods stimulate your body to burn extra fat
dark chocolate
Dark chocolate, with a cocoa content of over 75%, also helps burn fat. It contains a high percentage of fiber and a relatively low sugar content. They also contain antioxidants. However, you shouldn’t eat a large piece at a time, but rather a small piece or two after eating. page
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