15 healthy easy to cook recipes!

1. Boil carrot slices in a saucepan. Then put them in the blender.

2- Add the water and ginger, then mix. Add coconut milk and mix again. Served in plates.

Diet salad with beetroot

We enjoy this generous power. Credit: Shutterstock

Serves 4 persons
Preparation time: 15 minutes
for all scholarships

ingredients :

– 100 grams of canned beets
– 80 grams of feta cheese
– Mint leaves
-parsley
-olive oil
-1 red onion

to equip :

1- In a salad bowl, mix the beets, crumbled feta cheese, red onion rings, and chopped herbs.

2. You can serve it with generous seasoning.

Spinach diet salad

Enjoy this refreshing and healthy recipe. Credit: Shutterstock

for two
Preparation time: 15 minutes
for all scholarships

ingredients :

– 50 grams of baby spinach
-1 apple
– 60 grams of pomegranate
-poppy seed
A handful of walnuts
-1 tablespoon of mustard
-1 tablespoon of balsamic vinegar
-1 teaspoon coconut oil

to equip :

1- In a salad bowl, mix baby spinach, pomegranate, apple slices and walnuts.

2- Whisk the mustard, vinegar and oil together, then season with the recipe.

Diet salad of prawns and avocado

Share this recipe from the sea, easy to digest. Credit: Shutterstock

for two
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships

ingredients :

– 1 avocado
– 15 shrimp
Green salad leaves
-1 lime
-1 tablespoon of apple cider vinegar
-1 spray of fleur de sel

to equip :

1. In a bowl, pour lemon juice, vinegar and fleur de sel. Marinate the prawns for two hours.

2. Drain the seafood and reserve the marinade. Fry them in the pan.

3.Collect the salad greens, shrimp and avocado slices. Soak in the marinade.

Diet grilled chicken sandwich

Bite into this healthy white meat sandwich. Credit: Shutterstock

for two
Preparation time: 15 minutes
Cooking time: 15 minutes
for all scholarships

ingredients :

-2 round loaf
– 2 chicken breasts
– 5 cherry tomatoes
Curly red
Spinach leaves
-Pepper
-2 tablespoons of chickpeas

to equip :

1- In a skillet, grill the meat and season with pepper.

2. Assemble the sandwich by spreading the chickpeas, layer the rest of the food and close the bun.

Diet chocolate cake

Who doesn’t love chocolate brownies? Credit: pixabay

Serves 6 persons
Preparation time: 15 minutes
Cooking time: 30 minutes
for all scholarships

ingredients :

-250 grams of chocolate
– 100 grams of flour
-1 zucchini
-3 eggs
– 1 box of baking powder

to equip :

1. Melt the chocolate in a bain-marie. Separately, beat the eggs with grated zucchini, and then pour in the melted chocolate. We add flour and yeast.

2- Pour it last into the cake pan. Bake at 180°C in the oven for 30 minutes.

Diet bread

No need to ban this good homemade bread when you know the right recipe. Credit: pixabay

Serves 4 persons
Preparation time: 15 minutes
Cooking time: 30 minutes
for all scholarships

ingredients :

– 250 grams of oatmeal
-130 grams of corn starch
35 cl of skim milk
15 cl of powdered milk
– 1 tablespoon of light cream
– 1 packet of baker’s yeast
35 grams of protein powder

to equip :

1- Mix all the food together in a bowl. You can knead and keep 1 hour.

2. After this time, knead again to make a ball and finally shape the bread. Bake at 200°C in the oven for 30 minutes on a baking sheet.

Diet cookies

To savor it, allow yourself these healthy biscuits. Credit: Shutterstock

Serves 4 persons
Preparation time: 15 minutes
Cooking time:
for all scholarships

ingredients :

-150 grams of rolled oats
-3 bananas
– 60 grams of chocolate chips

to equip :

1- Puree the banana in a blender and add the oats and chocolate chips.

2. Form small mounds on the baking tray. Bake for 15 minutes at 180°C.

Lentils with feta cheese

On sunny days, cook light with this legume dish. Credit: Shutterstock

Serves 4 persons
Preparation time: 15 minutes
Cooking time:
for all scholarships

ingredients :

300g of canned green lentils
– 100 grams of feta cheese
-4 fig
– 1 sweet potato
-parsley
-perforated

to equip :

1- In a skillet, toast the figs and sweet potato chunks. Then put them in a salad bowl.

2- Add the rest of the ingredients and pour in the vinaigrette.

Lentils with salmon

Travel to the land of a thousand flavors with a dish. Credit: Shutterstock

for two
Preparation time: 15 minutes
for all scholarships

ingredients :

– 200 grams of canned green lentils
– 1 green apple
80 grams of bacon slices
-1 carrot
-perforated

to equip :

1- In a bowl, mix the lentils, apple cubes, and bacon. Add carrot cubes.

2- Sprinkle the salad with vinegar.

Dietary red cabbage salad

And if you dare this balanced plate? Credit: Shutterstock

for two
Preparation time: 15 minutes
for all scholarships

ingredients :

1/4 red cabbage
-1 green onion
-2 carrots
-basil
-2 tablespoons of sweet and sour sauce
-1 tablespoon of soy sauce
-1 tablespoon of rice vinegar

to equip :

1. Chop the red cabbage, grate the carrots and mix with the green onion rings.

2-Aside, whisk liquids with chopped basil and pour over recipe.

Diet quinoa with avocado

We absolutely love this whole and green dish! Credit: Shutterstock

Serves 4 persons
Preparation time: 15 minutes
Cooking time: 20 minutes
for all scholarships

ingredients :

-250 grams of quinoa
– 1 avocado
– Mint leaves
– 1 green apple
– 1 clove of garlic
-1 lime
– 80 grams of feta cheese

to equip :

1. Boil the quinoa until tender, then drain.

2- Whisk together the lemon juice, minced garlic and mint leaves. Pour over the quinoa and add the apple cubes.

Diet vegetable quiche

To get the maximum delicacy, while not overdoing it, we bet on this quiche. Credit: Shutterstock

Serves 6 persons
Preparation time: 15 minutes
Cooking time: 25 minutes
for all scholarships

ingredients :

-1 puff pastry
-1 tomato
-2 eggs
25 cl of soy cream
-Pepper
-1 teaspoon mustard

to equip :

1. Spread the puff pastry on a plate. Separately, mix the soy cream, eggs, mustard and pepper, and then pour it over the dough.

2. Cut the tomato slices and arrange them on the quiche. Bake at 180°C for 25 minutes.

Diet vegetable gratin

Be generous with this super healthy herb to taste! Credit: pixabay

Serves 6 persons
Preparation time: 25 minutes
Cooking time:
for all scholarships

ingredients :

-1 zucchini
-1 tomato
– 1 shallot
-3 eggs
40 cl of soy cream
-Pepper
Provence herbs

to equip :

1. Cut the vegetables into pieces.

2. Mix the soy cream, pepper, eggs and Provencal herbs, and pour it into the dish. Cover with vegetables.

3. Bake for 40 minutes at 180°C in the oven.