For beautiful skin, a balanced diet is just as important as hydration. Overeating can cause skin blemishes, while some foods can actually improve the quality of the skin. To take care of your skin, here is a selection of 10 superfoods to include in your daily meals.
to Take care of your skin, it is important to understand its composition. It consists of three layers: the epidermis, the dermis, and the hypodermis. All these layers contain water, proteins, fats and mineral salts, but also trace elements. Thus, maintaining good skin regeneration consists in providing all these elements daily a balanced diet.
The liver is also closely linked to skin health, as poor digestion can lead to this Skin problems due to the retention of toxins. Thus, overeating or not eating certain foods can contribute to a dull complexion and lead to skin problems.
Because of its exceptional composition, Some natural foods with high nutritional value Provides the essential elements for good appearance and general good health. Those Superfood They contain minerals, trace elements, vitamins, antioxidants and essential fatty acids in large quantities. who to choose for Flawless skin ?
Also Read – The Most Healthy “Super Foods” Review: Do You Know Them?
What are the foods to get beautiful skin?
1 – Ginger, anti-aging and a true friend of oily skin
ginger It is an effective anti-aging ally for your skin, as it contains antioxidants that help fight cell aging by fighting free radicals, while stimulating collagen production to maintain skin elasticity. He is also known to him Purifying and mattifying propertieswhich reduces excess sebum for oily skin.
Also Read – Unexpected Benefits of Ginger to Increase Libido and Much More!
2- Raspberry, with anti-redness and anti-free radical properties
Blueberries are not only delicious, but also good for the skin! The latter contain Polyphenols Which protect the skin from internal aggressions, such as free radicals, and external aggressions, such as pollution. Blueberries too Anti-redness properties Reducing the visibility of subcutaneous blood vessels by stimulating microcirculation. By protecting and toning the skin, the benefits of blueberries are well established.
Also read – Grapes: the virtues of a small berry
3 – Dark chocolate, concealer and antioxidants
dark chocolate (minimum 43% Cocoa) It has double the benefits for the skin. This gourmet food contains antioxidants that Slows down skin aging By fighting free radicals. It also contains a high percentage of theobromine, which is known for its stimulating properties Tighten tired skin Reducing the appearance of bloating and dark circles.
However, be careful not to overconsume, as some dark chocolate bars may contain heavy metals.
4 – Tomato, against the appearance of brown spots on the skin
to Preventing the appearance of pigment spotsTomatoes are an excellent choice! This fruit is rich in lycopene, a carotenoid that protects the skin from the harmful effects of the sun, especially from oxidation caused by UV rays. Therefore, it is recommended to use tomatoes Reduce dark spots And soothe sunburn.
Also Read – 5 natural tips to prevent and reduce age spots
5 – Salmon, for the care of dry and irritated skin
Fatty fish like salmon Rich in Omega 3Making it ideal for maintaining skin hydration while strengthening the skin barrier. Omega 3 also improves the healing process. Since the body is unable to produce these fatty acids naturally, it is important to take them regularly to avoid deficiency. Therefore, salmon is a favorite ally for Dry and irritated skinEspecially those prone to eczema.
Also read – Foods Rich in Omega 3
6 – sweet potato, the anti-aging par excellence
Vitamin A, also known as retinol, is a A popular anti-aging ingredient. When taken regularly, it can help fight dehydration, loss of elasticity, and the appearance of wrinkles. sweet potatoIt is rich in vitamin A, so it must be included in your diet to prevent the first signs of aging.
Also Read – 15 Ways To Cook Sweet Potatoes For Those Who Don’t Like Them
7 – Avocado, against premature aging of the skin
Rich in fatty acidsAvocado has rejuvenating properties that can help fade skin problems like cracks, scars, and stretch marks. By nourishing and strengthening the skin, it can also help slow premature aging of the skin.
Also Read – Avocado, the fruit that keeps you healthy
8- Green tea, to reduce dark circles and fight allergies
Green tea is effective antihistamines For allergy relief, which can help reduce dark circles and puffiness caused by allergens. In addition to its benefits for the skin, green tea also has benefits Heart health and cancer prevention.
Also read – The best natural teas to take care of your health
9- Coconut oil to combat dry skin
Coconut Oil Known for its moisturizing effect thanks to its high concentration of lauric acid, which is effective in combating it skin dryness. Plus, its antibacterial properties make it an excellent facial cleanser Skin purification and improve its luster. Rich in vitamin A and E, coconut oil is also recommended for its anti-aging properties.
Also Read – Beauty: Discover the riches of coconut oil and how to use it
10 – Garlic, the anti-imperfection food par excellence!
garlic effective in combating Skin infections and acne Because of its antibacterial properties. If you have acne-prone skin, take it regularly!
Also read – Acne: 4 foods to avoid
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